Okra Benefit for your health

Okra is the kind of plant that can grow in tropic country. It is easy to grow coz it doesn’t need the big place to grow just in the jug also can. By the research in many documents Okra very useful foods for those people who got diabetes and those who hard to defecate. It can reduce and control the cholesterol in blood. How is Okra useful? There are simple ways to get the benefit for your health is
Way1: You can take 2 Okras then slice a small piece the top and bottom of it, make it half after pure water with it in the glass. The glass must be cover and keep it for one night. In the next morning you must drink that water suitable time to drink before wash your face or breast you teeth.
Keeping do it daily1 month but you can check the decrease of the cholesterol in the2nd weeks. Do not stop doing it after you saw your health recover at least twice a week.
Way2: Beside the way1 you can steam Okra as salad and fry as you daily foods. Read more!

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8 Ways to make your beauty face

The value for lady is the smooth and beauty face, fresh skin it is the attractive point.
Actually natural way its demand you to be a work hard person and need more time than use cosmetic so to make beauty by natural way it takes time to see the difference.
Below there are 8 ways for you to choose which is the best and easy for you to do.

1st: Fresh milk you just apply fresh milk on your face and keep it for 15 minutes then wash you face with clean water.

2nd: Cucumber you just slice it to be thin and past it on your face keep it 15 minutes then wash it with cool water.

3rd: Apple you just slice it to be thin and past it on you face keep it 15 minutes then wash it with cool water.

4th: Lemon you need to slice it to be thin and hardly past on you face less than 10 minutes then wash your face with fresh milk keep it for 2 minutes then wash with clean water.( do not use cream or form to wash).

5th: Powder with lemon you should find the low level powder mixed with lemon then apply on your face for 10 minutes then wash with clean water.

6th: Cheese that produce from milk to steam or warm on your face then wash with cool water.

7th: Ice you use an ice to warm your face for a few minutes then wash with clean water.

8th: Tomato you slice it to be thin then apply on your face keep it for 15 minutes and wash with clean water that all.

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