Exercise to make your weight loss rapid

By James Austin - Aug 5, 2010

People do not just want to lose weight but want a quick weight loss solution. Most people often reach to a point in their lives where there are no options except for a rapid weight loss method. If you are not happy about your current health and physical appearance, you could take the guidance of the various weight loss plans out in the market.

A quick weight loss solution is possible as long as you have a realistic expectation from your body. If you are thinking of shedding 151 pounds in just two weeks, you are sure to get very disappointed. It will not happen! The most important thing for losing weight quickly is to develop a moderate and healthy weight loss within you. The belief and potential of weight loss is at times more important than being put on a specific diet that sheds the extra pounds but does not cheer you up. A healthy weight loss plan should be good to your body and mind as well.

For a fast weight loss, it is necessary to check your calorie intake. The calories you take, if not burned, turns into fats. These fats then become the unwanted and much undesired flab on your arms and thighs and the rest of your body parts. When you do not get much exercise to burn those calories, your body turns the extra calories into fats. Some weight loss tips regarding calorie reduction would be to completely cut out your intake of refined sugars, processed foods and saturated fats. These food components contribute the most to your obesity. Cutting them out of your diet will let you experience a fast weight loss.

Other weight loss tips include reducing your calorie intake by at least 500 calories every day. If you continue to take the extra 500 calories, it would just add 3500 calories per week to your weight. Eat your meals in small servings. This would reduce the amount of unnecessary food components you consume along with increasing the metabolism of your body and energy levels.

Avoid eating before your bedtime. To make your weight loss healthy, it is ideal to increase the metabolism of your body by having regular and proper exercise. Exercise and other weight training techniques burn up the extra calories and help you stay fit.

Many obese people who try to lose weight quit mid-way out of frustration. They then opt for weight loss programs for fast weight loss. There are many things to be considered before choosing a weight loss program. Both proper diet and physical fitness are necessary for a comprehensive weight loss. It is essential to choose weight loss programs that have a holistic approach towards your overall health. One must be sure that the weight loss plan you chose is capable of making your weight loss healthy.

Due to constant work pressure in the professional field, many people are depending on instant foods that are usually bad for the health. This develops obesity among the employees of a corporate. Numerous weight loss plans have been introduced to create healthy employees and ensure an overall corporate wellness. As the health of the employees influence the production of the company, the weight loss plans ensure that the employees are always high on energy to build up a presentable and impressive corporate image. In the past few years, many health programs and corporate wellness programs had been created to promote a healthy environment inside an organization.

www.burnitupandshapeup.com offers weigh loss programs through its unique diet programs and techniques. Their plans are designed by medical professionals for a sustainable weight loss by altering the diet and introducing physical fitness as an integral part of one’s lifestyle. Read more!

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When Should I See Someone About My Back Pain?

By James Hopkin - Oct 7, 2010

Our backs are involved in everything we do and are the foundation for every movement we make. We cannot sit, stand, walk, or reach without involving our back. And, since approximately 80% of us will experience back pain at some point in our lives, it is crucial that we understand our backs better.

So, how do you know when your back pain really needs professional attention or when it’s okay to just stick-it-out with an ice pack? Here are some guidelines that may help:

How much does it hurt?
If you are experiencing back pain for the first time, congratulations, you are old. Not really. It is common for 1st episodes of back pain to occur in the mid-twenties to early thirties. They often resolve quickly but may be associated with more trauma since most of us tend to be more active in that age range. If you have one or two occasions a year when your back hurts, don’t wait for the next one. This could mean that your spine has some significant mobility issues that need to be addressed. You don’t want to put off getting your back examined because those one or two episodes could turn into three or four occurrences or one big incidence of back pain that can really leave you immobilized.

Where is the pain located?
If your pain is localized to a small area of your low back it is likely that your injury is not as severe. If, on the other hand, your pain travels down into your buttocks and into the back of your thigh or leg, then you should consult a healthcare professional.

Is your back irritable?
You can often tell something about the severity of a back pain by how irritable it is. If you find that every movement bothers your low back then it is definitely more severe than someone who only has pain when they bend to one direction. Try to pay attention to which movements trigger your pain because it can help your doctor and physical therapist determine the problem.

Snap, crackle, pop!
Some back pain episodes are precipitated by a pop or significant pain. Next, the pain goes away only to come back intensely the next morning. This often suggests that chemical irritation (which takes time to develop) has occurred and a significant inflammatory process is occurring. This is a good instance where you should see a healthcare professional. They need to determine the extent of the damage and possibly control the inflammation.

Is it getting better?
If you notice steady improvements day by day then your body is naturally healing. Try to be careful though, you don’t want to justify mild improvements. If you haven’t seen a total recovery in one week then you should consult a professional just to be sure. If you are noticing a regression then, obviously, your back does need some help

We need to be vigilant about taking care of our backs now. Let’s face it; we only have one spine and a long life to live with it. Be proactive and consult your physician or a physical therapist on what you can do to avoid back pain. There are many facilities that offer core conditioning classes that will strengthen and develop your trunk muscles which may help curb pain and/or prevent back injury. Read more!

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Wrinkles - Wrinkle Reduction and Wrinkles Remedy

By Dr. Mital John - Oct 8, 2010

Wrinkled skin has always been an indication of maturity. Wrinkles are caused by factors intrinsic and extrinsic. Intrinsic aging is inherited factors and advanced processes of age, whereas extrinsic aging is related to the cumulative effects of sun exposure, aging, and inherited factors.

Mainly fine, or small wrinkles are caused by general exposure to sun and process of aging. On the one hand, wrinkles or furrows deep and thick in most cases are caused by repeated exposure of the sun which has a cumulative effect on the skin. Deep wrinkles around the lips can also occur from smoking. As we age, we all experienced rider, but individuals with more sun exposure over the years probably develop facial wrinkles deeper as they advance in age. Daily use of a screen or a sun moisturizer with sunscreen will protect your face against future wrinkles.

Reducing or eliminating wrinkles requires undergo three types of procedures available: You can replace, relax, or remove your wrinkles. When you replace wrinkles, dermatologist or facial plastic surgeon injects a substance or threads in the cleft of the ridge, thereby supplementing and rest in smoothing the skin.

The relaxation of wrinkles is made with toxin diluted botulism, called Botox. When Botox is injected to relax the muscles that produce wrinkles, wrinkles are not as apparent. Botox can be injected by a dermatologist, a facial plastic surgeon or a surgeon Oculoplastic. Wrinkles can be removed by a number of methods.

Prescription creams such as glycolic acid prescription-strength creams typically reduce fine wrinkles on the face after several months of use. The chemical, skin performed by a dermatologist or facial plastic surgeon may also reduce or remove wrinkles. Skins superficial "lunch" improve wrinkles, while the medium and deep skin can remove wrinkles. Laser resurfacing, also known as dermabrasion, laser is also effective. Your dermatologist can help you decide which method is best for you.

Home Remedy for Wrinkles

• Fill your mouth with water, do not drink, do not keep it in your mouth, try blowing your cheeks. Repeat this process every morning while cleaning your mouth and face.
• Horseradish and sour milk mix 4 tablespoons of sour milk with 1 tablespoon of ground oatmeal and 1 teaspoon freshly grated horseradish. Apply the paste to wrinkles by attention to avoid the area around the eyes as the fumes can cause stinging. Leave for half an hour then wash off.
• Masoor Daal Masoor daal soak in the lime juice day long, the grind and apply the paste on your face at night before going to bed Remove your face in the morning, it will increase the lusture your face.
• The seeds of pumpkin pounding to a paste with olive oil and use to keep skin soft and white and to reduce wrinkles. The flesh of the pumpkin also heal the red patches and small burns.
• Remove small pieces of shredded paper on the table and try to blow these little with your mouth as far as possible. The practice of blowing brings tension to your cheeks, which is useful for treating wrinkles. Read more!

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Is Corn Sugar Healthy?

By Mark Stjean - Oct 14, 2010

How do you turn high fructose corn syrup into a healthy and fresh new harmless corn sugar? You rename it. The corn refiners recently launched a new campaign to rename the one single ‘food’ that Americans consume more than any other food calorie, high fructose corn syrup. With consumption of high fructose corn syrup at a twenty year low, the corn industry is looking for a hail Mary in an attempt to save its highly profitable ingredient (Archer Daniels Midland, one of the world’s top producers had 2009 revenues topping $69 billion).

Corn Sugar - doesn’t this sound harmless, unprocessed and natural? In fact the corn industry has already started marketing with this term by creating a new website and has commercials saying, “High fructose corn syrup HFCS -- corn sugar -- has been used in the food supply for more than forty years to make high fiber foods palatable, maintain freshness and enhance flavors in foods and beverages. Additionally, high fructose corn syrup keeps our foods affordable." Audrae Erickson, president of the Washington-based group, says that the new name would help people understand the sweetener. Really?

I am not sure how renaming this product will help people better understand it. Instead the industry should take the time to educate people on the difference between HFCS and sugar. Both compounds contain two simple sugars, fructose and glucose. The difference between these two compounds is that sucrose is 50% fructose and 50% glucose. HFCS is made up of 55% fructose, 42% glucose and the remaining 3% are higher saccharides, larger sugar molecules. The fructose in HFCS is more easily absorbed and utilized because it is free and unbound (in sucrose, every fructose is bound to a glucose molecule and must go through an extra metabolic step before it can be utilized in the body). When fructose is quickly absorbed and metabolized, it is done independent of insulin. Though this may sound like a good thing, it is not. If insulin is not signaled and released then leptin is not signaled and released (a key signaling hormone that regulates food intake and body weight). When this signaling system is bypassed, the body will continue to crave food. Studies have shown that beverages with added sweeteners may enhance caloric overconsumption, which makes weight loss harder to achieve.

The industry should offer statistics on the amount of HFCS people consume and its availability:

- On average, Americans consume 60 pounds of HFCS per person per year.
- HFCS accounts for 40% of caloric sweeteners in the United States.
- The consumption of HFCS increased more than 1000% between 1970 and 1990, far exceeding the changes in intake of any other food or food group.
- The increased use of HFCS in the United States mirrors the rapid increase in obesity.

Instead of starting a new site and using the name corn sugar (prior to approval by the FDA) they should start a site that talks about recent studies published on HFCS. Until now, the majority of studies have been short term studies and the results have been mixed. A new study from Princeton researchers published in February 2010 looked at both short term and long term affects of HFCS on body weight, body fat and triglycerides. The study showed that over the course of 6-7 months mice that had 24 access to an 8% HFCS “drink” and mice chow gained significantly more body weight (specifically adipose fat in the abdominal region) and had elevated triglyceride levels. Previous studies from Princeton has firmly established that if you give rats access to a 10% table sugar "drink" in addition to their normal feed (mice chow), they do not gain additional fat. In other words, their bodies are able to metabolize the extra calories without creating more weight.

The take home message? Sucrose is not ‘better’ than HFCS, other than it is natural and we can metabolize it. If weight loss is your goal, keep all natural sugar intake to a minimum and remove every bit of HFCS from their diet. Limit the intake of natural sweeteners like honey, agave nectar and real maple syrup.

How to Spot Added Sugar on Food Labels

Sugar is easy to spot on an ingredient label. Look for words ending in ‘ose’ (flucose, fructose, lactose), this indicates sugar. The following terms also indicate added sugar:

- white sugar
- brown sugar
- icing sugar
- invert sugar
- corn syrup
- high fructose corn syrup
- maple syrup
- honey
- molasses
- brown rice syrup
- cane juice
- evaporated cane juice
- all fruit juice concentrates, including apple and pear Read more!

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Vitamins’ Contribution for Skin Care – The ABC vitals of the Ultimate Skin Care

By Britto20 - Oct 26, 2010

The vitals for skin care go beyond the traditional concepts and practices(which have only touched the surface of skin functions) as this protective sheath/layer of the human body is rooted in defense mechanisms that fight microbes, warding them off on the surface(like a knight’s armor).

Which is why, it is important that the skin is nourished with all the necessary vitamins through proper dietary intake. Apart from dietary inputs, there is also a wide range of skin-nourishing products enriched with such vitamins, which contribute immensely to skin care.

How do vitamins supplement your skin requirements? What are the constituents of these vitamins, which serve the different layers of the skin-tissues?

Primarily, all vitamins are fortified with antioxidants, which trap the free radicals in the body and prevent them from causing slow-time disastrous effects(tumors, cancer). These radicals apart from causing internal damage also reduce the elasticity of the skin, causes dryness, premature wrinkling and interferes with the collagen levels. Vitamins are therefore the indispensable vitals whose “energy cleanses the skin to radiate the glow of youth”.

Let us deal with skin-care and vitamins layer by layer, understanding the A,B, C of skin nourishment.

Vitamin A, whose chief constituent is retinol, is associated with anti-aging and anti-wrinkling properties. Skin care products containing retinoids work from the roots to fight the signs of aging and render the skin more elastic. Vitamin A derivatives in a milder form also contribute to skin care with lesser side effects on sensitive skin.

Moving over to the B Vitamins, there are the B3 (niacin) and B5 panthenoic acid, which play a key role in maintaining the moisture levels of the skin. Keeping the skin hydrated is important, as this ensures that your body’s “natural garment” doesn’t wear a shriveled look. The moisture in the skin helps to flush out toxins from its surface, to keep it healthy and glowing; for which Vitamin B5 steps in(along with Vitamin E), as an important moisturizer. Niacin is used for its ex-foliating properties and as a new comer in the skin care market niche, it is preferred to the conventional acidic exfoliators (glycolic and salicyclic acid).

The vitamins and nutrients supplied to the skin should be absorbed for the healthy changes to take effect, for which a base to carry all these water-soluble vitamins is required. – That’s where vitamin C comes into the picture. Not only for absorption but also to carry out repair and regeneration work Vitamin C or absorbic acid contributes to skin care. The skin’s core protein collagen which maintains, builds and repairs skin –tissues and cells, gets a booster from this Vitamin . The damage caused by pollution, UV(ultraviolet) exposure or free radicals in the body system is controlled and prevented by the C Vitamin- a fort of anti-oxidants. Vitamin C is therefore a veteran skin care ‘official’.

As mentioned, Vitamins are a powerhouse of antioxidants and Vitamin E epitomizes this property. Skin, dryness, repair, moisture retention, Vitamin E or alpha tocopherol encapsulates the essence of skin care, and is considered more as ‘heirloom’ vitamin as it has been popularized since ancient lore.

Strong roots bound to surface with the fruit of health. And since the skin essentially brings out the inner health, you have the Vitamin K, which repairs damaged blood capillaries causing discoloration especially dark circles under the eyes. The Vitamin with its clotting and penetrating property gets down into the blood capillaries and seals the ‘seepage’ areas of the blood-vessels. Vitamin K supplements are also used to treat spider veins.

The wide spectrum of Vitamins contributing to skin – care and maintaining the inner health as well, signify a health potential mustering the energy of medical sciences, to go deeper for a richer, wider understanding. As an offshoot of this realm of science is Kosher-certified Raw Deal Inc, which operates in layers, strengthening the roots of many an industry from nutrition botanical, Nutraceuticals to the beverage and the baking industries. This multi-functional ingredient supplier, in team-up with Columbia-based B.Altman & Co, fortifies human health with “root-products“ such as Fruit Powders enzymes, amino acids supplements, baking industries, herbal benefits, international flavors, glandular raw materials, oil powders, vitamins and minerals. Raw Deal Inc., goes deep below the skin of health-care to the roots, where optimal nourishment can bring out the truest radiance of health! Read more!

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Be Cautious WIth What You Eat

By James Sullivan - Oct 30, 2010

What should you avoid and what should eat for healthy teeth and mouth? For many years, dentists have concluded that brushing teeth is not enough to achieve a healthy mouth. They invented more products best suiting to take care of our dental parts. But it seems that they were missing one thing, and they soon discovered it. The food that we eat reflects our body system, and this includes our teeth and mouth.

It is a fact that one out of ten people get tartar. Eventually, that could not be stopped because of the food that we eat every day. We have the power to choose what to eat and include in our daily diet. This does not mean that you have to starve yourself, but rather minimize the intake of food that is harmful to your teeth and mouth. It is really necessary for you to observe it every day if you want to maintain a good looking smile and for you not to get embarrassed with bad breath.

There are also other preventive measures that you can follow aside from minimizing your intake of those harmful food to your teeth and mouth to prevent mouth and teeth problems.

1. Drink plenty of water. Every after meal or every time you take a snack make sure to drink a glass of water to eliminate the growth of bacteria and germs in your mouth. In effect, it is helpful for your teeth because with the presence of these risks in your mouth, it could develop to become tartar and worst cavities. Would you bear smiling and talking to other people with this problem? That would be embarrassing. You should take that more into consideration when it comes to that area.

2. Limit your snacks in between meals, especially those that are rich in soda and sugar. This will lessen the risk that you are facing in your teeth and mouth. There are more to know about dental care. Make sure that you understand the complexity of your mouth and how to take care of it. Get to know the right food that has the nutrients to help enhance a stronger tooth. You can obtain that online because there are websites, which offer their services for your welfare. The information you have is so vital that it has helped a lot of people achieve a healthier teeth and fresher breath. Read more!

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Lose weight in a few months

By James Austin - Nov 11, 2010

People are becoming more and more conscious about their looks and making tremendous efforts in changing their lifestyle and altering their physical looks. Obesity is one such prevailing reason that is hitting every section of the society, every country with more tensions and health hazards that can affect anyone’s life. Some people think that it is difficult to reduce weight in less time with successful results however, losing inches and shedding off the extra calories is easier with health measures that one can follow. The best way to reduce that extra paunch from the stomach can be done by following a healthy lifestyle with suitable nutritional diet. Proper diet can reduce the intake of unnecessary fats and extra calories with a daily routine of proper diet.
Fast weight loss can be only possible if you come up to natural diet and cut down the unnecessary intake of calories. Quick weight loss pills are also available which might harm your body which can create health hazards in the long term. Many companies make such products with attractive labels of fast weight loss that can be risky for your body type, so it is advisable to eat health food starting from nutritious breakfast and minimize eating late at nights that can affect the metabolism rate of your body. Rapid weight loss includes workouts that is useful for the body, and can be conducted on the daily basis with the help of specialized trainers. You can also follow Rapid weight loss that is recommended by a professional expert dietician and focus on the body.
There are many weight loss tips that will never recommend you to remain hungry. Rather, it will suggest you to eat in small quantities with an addition of healthy snacks in between the main meals that will keep away all the fats and carbohydrates at a low level with proper metabolism. weight loss tips include healthy intake of proteins and carbohydrates that may include brown rice, oatmeal, wheat pastas and nutritional intake of food. If you want to weight loss healthy then eat more with small quantity of food at regular intervals, which will boost your immunity level and enthusiasm.
Quick weight loss come up with many benefits that can maintain your energy levels and efficiency in your body. Take all the protein-enriched diet, which will make you, refresh for the whole day and will easily remove away all the toxins from the body.
Corporate wellness is another trademark that is being followed by many big companies and organizations that make sure that their employees are satisfied and getting the best health facilities within a company. Corporate wellness will provide the better job satisfaction facilities, which can be achieved by conducting motivational programs that are held during every month. Weight loss has been seen a major problem within the corporate sector where working employees are not able to pay attention to their health. Various efforts are being made by the companies to gain the confidence from their employees, which can build a successful corporate image. If you really wish to lose weight and inches in a short span of time, then visit www.burnitupandshapeup.com Read more!

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Ten Products To Avoid At All Times

By Dr Bill Stillwell - Nov 14, 2010

A few months back I paraphrased James (Snakehead)
Carville, a Democratic consultant famous for getting ole Billy Jay
elected some years ago, when I said, "It's the sugar, stupid!"
(Although now is a good time to repeat Carville's words to all
Democrats within earshot, "It's the economy,stupid!")

I've watching the labeling on any number of food products lately,
while food manufacturers try and repackage many of their products as
new and improved, while they are still the same old junk.

Here are a number of things to stay far away from:

1. Powdered cane sugar
2. Sweet and Low
3. Pure Cane Light Brown Sugar
4. Pure Cane Dark Brown Sugar
5. Molasses
6. Agave Nectar
7. Busy Bee Honey
8. Equal
9. Pure Cane Granulated Sugar
10. Corn Syrup

Sugar is sugar is sugar. And these are all "sugar," as far as your
body is concerned. If you want to lose weight, you really should
avoid them all, as much as possible. Agave nectar is being promoted
heavily these days, especially by the vegetarian crowd, but the
reality is, it's just another sugar.

Just for an example, let's take cookies, which everybody likes. The
best commercial cookies could have as many as 4 of the ingredients
listed above, in addition to flour and chocolate. Actually, the
chocolate is the ingredient least likely to screw up your system,
but in all likelihood, there will be more of all the other
ingredients than chocolate in the recipe.

If you're looking for a sweetener, you could use Truvia, Stevia, or
Xylitol. Stevia and Xylitol products have many different names and
can be found in most grocery stores. Truvia is being marketed much
the same as sugar packets, which from a marketing point of view
makes a lot of sense.

But what I would encourage more is to consume fruit in its natural
form. Eat an apple, a peach, some cherries, blueberries, watermelon
...there is an abundance of great fruit in the marketplace today and
you should take advantage of it. It is not only sound medical advice
to eat the rainbow of fruits and vegetables, but it's great for your
taste buds, which believe it or not, will not steer you wrong. When
you stop eating packaged products and start eating real foods, it
won't take long for your body to signal you that some of that crap
you've been eating doesn't pass the taste test, anymore.

Sugar contributes a great deal toward thickening the blood, which is
the start of heart disease, and it's something you don't want,
especially as Nobamacare rolls along. In the future, it isn't going
to be you and your doctor deciding what's best for you, it's going
to be some pointy headed government bureaucrat who's more interested
in statistics, than he is in you. You don't have to look any further
than England, where women with breast cancer have a 50% higher
motality rate than in the United States. Why? Rationing. That little
thing that Obama has been lying about, since he started this debate.

In rationing, there are only so many treatments available and when
the treatments are used up, the ones who didn't make the cut don't
get treated. That's why Obama had to sneak his rationing guy in the
back door, a couple of weeks ago. He knew that if the Senate had to
vote on this guy, they would never confirm him, because then, they
would be proving that they had lied all along. (Which they did.)

Here's a few more things that are almost all sugar:

1) Welch's Grape Jelly
2) Aunt Jemima Pancake Syrup
3) Maple Syrup
4) Strawberry Preserves
5) Teriyaki Sauce

Are you starting to get the picture? This is why every American is
consuming 166 pounds of sugar every year. Read more!

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Fitness Sponsored By Potato Chips

By Dr Bill Stillwell - Nov 14, 2010
Yesterday, I went to a gym at the invitation of a friend. It's a
really swank place and 500 people could probably work out in there,
without a hitch. They have everything you need, including a massage
parlor. (And just my luck, I forgot my credit card.)

There was enough machinery in this place to build an iron sculpture
twelves stories tall and then some. There were enough weights in the
place to send the entire Gambino family to the bottom of Davy Jones'
locker and keep them there, 'til they turned to coral.

Once we checked in, after making a left turn toward the lockers, we
were greated by an 8 foot sign that advertised...potato chips. We
both stopped in our tracks. Could they be serious? Not only 8 feet
of sign, but on the sign it said, "A healthy choice...and available
in the "Healthy Cafe."

Wow! Gadzooks! WTF?

Potato chips are now a health food? And proudly sold by a fitness
company? I must have been asleep at the switch when this transition
took place. Since I was guest here, I didn't want to meddle. But my
friend, who has lost 50 some pounds by changing his lifestyle, got a
tad worked up in the locker. He thought the sign was disgraceful and
he wanted to complain.

Once he gets worked up, there isn't any changing his mind. We walked
to the front desk and he asked to see the general manager. (And as
luck would have it, she was in.) We were ushered up the stairs to
her office, which was pretty large. When I was running a large
surgical operation in New York, I never had an office quite this
big. ( But then again, I didn't have a snack food company pouring
millions into my operation.)

We were all intoduced and then my friend made his complaint about
the sign. He told the GM about his weight loss and that he
considered the sign to be offensive to people who were really trying
hard to lose weight. He told her, in no uncertain terms, that potato
chips are NOT health food and that the sign should be removed.

She was sympathetic, going so far as to imply that she agreed with
his point of view, and said that many GM's in the organization had
also voiced their concern. She also told us that the top dogs in the
organization did not agree and that, no matter what any of us
thought, the signs were staying.

The snack food company had paid out a lot of dough and nobody at the
top was giving it back. "They had a contract they had to honor."
Believe me, I thoroughly endorse honoring a contract. But I also
believe you don't enter into such hypocritical agreements. (Like the
American Diabetes Association getting one third of it's funding from
a soft drink company.)

It's a crazy world we live in, where well meaning folks team up with
sleazeballs, in order to "provide help."

One thing I have to say though, the salesman who put this deal
together...between a fitness company and a snack food manufacturer
...who wouldn't want to hire that guy for your sales department? At
least somebody was thinking outside the box.

Here at Favorite Formulas, we'll try and steer you right, without
any advertising money from fat merchants. My advice: If you see an
ad like this at your health club or gym, complain. Some companies
actually care about what their customers think.

Meanwhile, there's no time like today to get started on your own
health plan. The better shape you get into in the next couple of
years, the less you'll have to worry about Nobamacare. Read more!

Read more...

The Easy Way To Get The Benefits Of Eating Fish

By Dr Bill Stillwell - Nov 14, 2010

One of my friends recently visited his cardiologist, who gave him
all kinds of recommendations, including taking fish oil, garlic and
niacin. He also told him that he needs to eat fish 3 or 4 times a
week and lose more weight, to get in line with the BMI (Body Mass
Index) chart on the wall in the office.

Now my friend's problem is that he doesn't care for fish, or any
kind of seafood, for that matter. He told his cardiologist this, who
went right on yammering that he had to do it for his health, like he
didn't even hear what my friend said. This is a situation that is
all too common. The doctor is talking, but doing very little
listening.

No doctor is going to convince someone that hates fish to eat it
four times a week, even if he was the best salesman on the planet,
which most doctors are not. But for anyone who takes pharmaceutical
grade fish oil, this is a moot point, anyway. You're getting all the
benefits of eating fish, twice a day, seven days a week, so it
doesn't really matter that you aren't eating wild Alaskan salmon,
which goes for $20 plus, per pound, making it more expensive than
filet mignon.

And while it would be nice if my friend did eat a piece of fish,
every once in a while, I'm not going to force him, just as I
wouldn't want anyone to force me to eat liver (of which I can't even
bear the fumes, much less put it in my mouth).

And one of the benefits of pharmaceutical grade fish oil is that you
will NOT get the dreaded "fish burps" that come with regularity from
other cheap products on the market. The enteric coating on our soft
gels guarantees that each soft gel will travel all the way to your
intestine, before it dissolves, which means no "backup."

There's been a lot made of the BMI (Body Mass Index) lately, which
in reality is a very outdated tool. It was developed over a hundred
years ago and the simple truth is, that with all the advances in
medicine, it should not be used anymore. The BMI makes no
distinction between men and women, body types, whether a person is
muscular and fit, or not fit...as a diagnostic tool, it's not great.
For instance, my friend is a very fit guy, who weighs in around 195.
According to the BMI, he should weigh about 166. As he said, "Bill,
the last time I weighed 166, I was in the seventh grade."

A much better indicator of health is the percentage of bodyfat,
which is easy to measure and a much better indicator of what lies
ahead. Professional athletes who have the longest running careers
have low percentages of body fat and high percentages of muscle.
Muscle is a fat burner, so the more you have, the better off you
are.

I'm not asking anybody to be a professional athlete, but, as a
general goal, you should try to increase your muscle and decrease
your fat. You can do that by eating right, getting exercise and
taking pharmaceutical grade fish oil. Read more!

Read more...

How to choose The Right Preschool For Your Kids

By Narendra Modi - Nov 24, 2010

Picking Out The Right Preschool For Your Kids
A good preschool will prepare your child academically and socially, and help them get ready for the more formal learning environment of “big school.” It’s best to plan on choosing the right pre-school your child at least a year in advance, especially if you live in a big city.
Factors to Consider
The first step is to find out what what’s important for your child and your family. What’s highest on your priority list for your preschool kids? Is it academic training or social development? Or is it a balance of both?
There are a number of other factors you have to consider, including cost, school timings, location, student/teacher ratio, facilities and affiliation to regular schools.
The Price Tag
Preschools can charge a bundle, depending on where you live. It’s wise to decide what’s within your budget beforehand and choose among the preschools within the range you can afford.
School Timings
If both parents work and you don’t have other family members at home, you might consider preschools with longer hours, or those which have tie-ups with day-care facilities.
Location
It’s best to limit yourself to an area within a 20-minute travel time for your toddler, unless your child has special needs.
Student/Teacher Ratio
At least one adult for every ten children is desirable. Generally good preschools provide at least one teacher and one assistant or attendant.
Facilities
Are the school rooms clean, well-lit, spacious, and with good ventilation? Has attention been paid to safety? Are there a variety of pre school activity areas, with craft materials, books and toys for the children to play with? Is there an outdoor play area with well-maintained with playing equipment?
Affiliation to Regular Schools
You might consider getting your child enrolled in the preschool section of your area’s “big” school. This could be slightly expensive, but it would help your child avoid the stressful entrance tests to primary school.
Make a list of preschools in your area, and rate them. When you’ve trimmed down your list to two or three choices, take your child along for your second visit. She should be comfortable with the school and the teachers.
A preschool is an important foundation stone in your child’s education. It’s worth putting in the time and effort to make sure your kid’s first experience of school is a happy one. Read more!

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Safe Ways to Get Rid of Pimples

By Dr. Mital John - Nov 6, 2009

Some research says that pimples in adults are caused by hormonal problems, poor diet, stress, and even vitamin deficiency. Based on these causes, it was found out that one best adult pimples treatment is eliminating stress. Running, yoga, and meditation are stress-relieving activities. Furthermore, maintaining a proper diet and ideal weight is also one effective adult pimples treatment since excess weight results in the increased production of insulin which triggers the increase of androgen, the hormone involved in the creation of pimples.
Meanwhile, moderate pimples are characterized by the presence of whiteheads and blackheads partially covering the face. Treatment of moderate acne may involve light therapy or extraction along with the use of antibiotic creams or retinoid preparations. Sometimes, oral medications may be prescribed.
Going the natural way is not a new trend in treating pimples. In fact, these so-called natural pimples remedies have been around for ages. Herbal medicines such as aloe Vera, horsetail, lemon balm, and tansy are commonly used for the treatment of pimples. Some preparations made from these herbs may be used directly on the inflamed skin as topical treatments.
What can be your best skin problem Diet?

1. When you have acne, itching, rashes you will do well to avoid milk. Your diet should not have more than maximum two glasses of milk per day. There are a number of hormones in milk that is supplied through the milk of cows pregnant is harmful.

2. having a lot of fish - the fish is well known that the omega 3 oils that are so beneficial to the heart and surprisingly also for the skin. So, if you want a quick cure, you need a walk in their fish intake.

3. Since the less sugar, as you can - chocolates, sweets and similar things which contain sugar should be avoided at all costs. Your diet should really remove all the sweet things.

4. Stayed away from vitamin E - which has been observed that anyone who has problems like this, if you take vitamin E, have their acne worse in no time. This is why this vitamin should be avoided as much as possible.

This is the direction of essential oil -

Put 2 drops of junipers oil and Lebanese cedar wood oil in a half cup of water. Apply with the cotton wool on the Acne affected skin the solution for each 2 hours. You can mix juniperus oil with 1 spoon of jojoba oil and use the combination on pimples.

If you found Acne on the body you can put a couple drops of the essential oil to your body lotion without perfume and apply the combination that before bedtime. You will find that painfulness from pimples on the skin have been so reduced in the morning. Read more!

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Women Get Acne When They Applying Makeup…

By rohit - Nov 10, 2009

Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women.

The two key symbols to remember when applying makeup and moisturizers are cotton and the feather. Cotton symbolizes the need to use clean applicators when applying makeup. The feather represents light application of makeup and moisturizers.

Here are the four biggest mistakes women make in their beauty regime that can lead to acne and ways to remedy them.

1.Re-using a consealer applicator

You have a zit and you want to hide it. So what do you do? Dip your consealer applicator in the bottle and apply the liquid cover directly to the inflamed zit, right. No. Reapplying consealer to your face with the applicator provided by the manufacturer does one thing only, spread more bacteria. Once you apply the consealer to your face with the applicator wand, you simply return it to the bottle where the bacteria have a whole container in which to flourish. Giving bacteria a breeding ground is what causes acne in the first place, so don’t give them new real estate in which to reproduce.

Solution:

To avoid this, apply your consealer with a cotton swab and never, ever use the applicator stick provided by the consealer manufacturer. This will ensure that your consealer applications are always fresh and free of as much bacteria as possible.
2. Re-using a foundation sponge

The reasons for not re-using a foundation sponge are the same as the reason for not re-using a consearler applicator, you want to limit the spread of bacteria.

Solution:

Never use the foundation sponge provided by the manufacturer of the cosmetic. Instead, use a cotton ball to apply your foundation. This way, each of your foundation applications will be clean.

3. Applying moisturizers and makeup with a heavy hand.

Do you have the habit of piling layers of makeup onto your face? Caking on your makeup clogs your pores. Clogged pores are an ideal breeding ground for acne-causing bacteria.

Solution:

Always lightly apply your makeup and moisturizer. One easy trick for assuring that you are applying your makeup and moisturizer lightly is that you feel a tickling sensation as you apply your cosmetics. The added benefit of light facial handling is that you reduce stretching and irritating your skin, a combination that can help limit the onset of wrinkles and acne breakouts.

4. Not evenly applying cosmetics

If you notice a collection of pimples surrounding your temple or hairline, this could be because you start applying the makeup or moisturizer at the bottom of your face and work your way upward. However, if the makeup or moisturizer collects on your temples or at the hairline, the cosmetic excess may clog the pores and cause zits.
Solution:

When applying makeup or a moisturizer, spread it evenly across the entire face. Keep in mind that hair styling agents may have spread to your hairline and this increases the chances of the pores getting congested and zits arising. Also, while cleansing your face, apply a warm cloth onto your hairline area to help remove the waxy build-up that comes from hair styling agents, moisturizers and makeup.

So next time you are applying makeup or your moisturizer, call to mind the feather and cotton, your metaphor for staying “light” and “clean” with your skin. Read more!

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Natural Supplements for Pimples

By mariasmith - Nov 13, 2009

Don't over ablution your skin.Clean your face gently.Only use astringents if your bark if actual adipose or you will dry it out too much.Studies accept been conducted that apparent abscess is affiliated to a zinc deficiency.Other articles are labeled clearly; accordingly afore you aces your artefact accomplish abiding that you accept accepted that it is appropriate for your skin.As such, abundant zinc in the anatomy can advice abate abscess by inhibiting the assembly of acne-causing hormones.It is active in the adjustment of hormonal balances in the body.

Zinc is an acutely important basic in advancement the bloom of the skin.Never go to bed for the night after anxiously removing all architecture from your face.And then, alone administer it to the adipose spots, not everywhere.One of the simple means that you can alpha to abiding abscess on your bark is accepting to a bark aliment plan and afraid to it.Once in the morning and already afore bed is best.Zinc is as able as some dermatologists recommended treatments for abscess and is a accustomed supplement that should not be anesthetized up.The articles on the bazaar may abash you back allotment the bark type.Avoid the allurement to abrasion a lot of makeup.Scrubbing your bark is not recommended as it can advance your abscess to added genitalia of your skin.Before you advance and get rid of that big abscess the bull way, you charge aboriginal apprentice how this abscess form, why you appetite to get rid of it fast, how it can be cured, and how it can be prevented.Makeup can be an abscess causing culprit.

The bark needs aegis adjoin wounds, abuse and chargeless radicals in the air and zinc helps greatly.Liver, angle oil and dairy articles are actual affluent in Vitamin A.The affliction move you can do to get rid of that big abscess bound is to clasp it.People that use zinc to abate their abscess booty about 30 mg of the supplement per day.For vitamin B-2 and B-3 nutrients, you can eat avocados, eggs, angular meat, liver, fish, beginning vegetables and accomplished grains.Zinc is an important mineral in the blockage and ascendancy of acne.One supplement that helps amusement abscess is zinc.Washing your face with a acceptable abscess cleanser will abolish bacilli on the skin.

Vitamins A, B-2 and B-3 are additionally actual benign in the analysis of acne.You charge to accept a cast of bark affliction articles that are accordant to your bark plan.Are you accepting botheration with pimples?This mineral is begin in affluence in foods such as accomplished grains, beans, nuts, sea food, dairy articles and poultry.Search for architecture articles that are baptize based rather than oil based to advice anticipate and cure acne.When you do abrasion makeup, do not put it on too thick.This will accomplish it worse.Plants such as yams, apricots, carrots, kale, oranges and appearance are additionally acceptable sources of this Vitamin.Don't abrade your face.Most experts advance that you apple-pie your bark acclaim with a balmy cleanser alert per day. Read more!

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I Had Acne Problem

By Ron Bloomings - Mar 26, 2010

Acne is quite prevalent, almost everyone under the sun gets at least a fraction of it some time in their life history. Acne is the typical situation about which humiliating talks are from time to time made.

Surveys show that acne does often lower self-esteem and is so much agonizing. Studies reveal that the earlier acne shows up the more possible it is to be really bad, so the normal belief that acne is merely a problem for teenagers is inaccurate.

Teenagers are in many cases more disturbed by acne than they let on. Lots of teenagers, even though they would rather keep it to themselves, find that their acne is very unpleasant. They find it a great relief when treatment clears their skin. If acne is becoming stressful, it would be best to get treatment soon to get scarring minimized.

A few acne scars might still be tolerable, but an accumulation of scars over time will cause significant damage to the complexion. When acne is more critical it should be regarded as a top priority medical issue, because it could end up as permanent scarring.

If you are having problems with acne and are still looking for the next best thing, presumably the standard measures have not cleared your skin. Get evaluated by an expert in these situations is highly recommended for acute acne that is beyond the control of dermatological medications, or when there are other factors such as irregular periods, increased hair, or a weight problem.

For more than very mild acne, hormonal testing is useful. It's like the one done for extra hair growth or alopecia , and consists in taking measurement of androgens to find out if elevated levels play a certain role in the causing of acne.
Even quite bad cystic acne that remains stubborn for years frequently goes away for good with well organized hormonal therapy. This treatment may be well worth it if your acne is beyond the control of standard measures.

Proper skin care and proper hygiene are useful to control acne, even though won't make it disappear. It doesn't matter what people are telling you, diet is not an important factor in acne. In short, if you get acne it does not have anything to do with what you are doing.

Though acne is expected to clear away after teens, it can stay for many years. If acne disturbs you too much, get medical assistance as soon as possible. Read more!

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What is Acne?

By Nigel Lane - May 30, 2010
Acne has been called many different names over the past years but in reality they all refer to the same skin condition. Acne is actually a disorder of the oil glands. These particular oil glands can be found on the face, neck, chest, shoulders and back. These glands contain a material that makes lubrication for the skins surface. This lubrication normally comes out through the skins pores, which consist of a tiny hair and hair follicle. The problem with acne occurs when the skins pores become plugged and the sebum produced cannot make it to the surface, but instead it gets stuck in the hair follicle.
This creates bacteria in the skin that begins to multiply and can then cause inflammation and lesions on the skin to appear. This results in the formation of acne.
Many people believe that acne is caused by a change in your hormones while others say your diet is the controlling factor. There have even been people to say that your genetics can have a big part in determining if you are going to have acne or not. The one thing to remember is that you are not alone in dealing with acne because there are millions of people who deal with the problem everyday.
No one is immune from acne and it can occur in adults and teenagers alike. People were under the impression that acne only occurred in teens but that has been proven to be incorrect because millions of adults suffer from the same condition.
Since the face is the first thing that others look at when they see you it can be very frustrating to have acne. Acne can be a very irritating thing to deal with but there are options to help with treating acne and getting rid of it for good.
The first thing that you are going to have to do is figure out the cause of your acne breakouts that way you can figure out what you need to change in order to prevent them from happening in the future. You need to understand what acne is and how it gets there in the first place. Read more!

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Acne Be Gone

By Nigel Lane - May 30, 2010
Have you been faced with embarrassing acne and don’t know what to do to get rid of it? Have you tried everything but nothing offered any satisfactory long-term results? What about trying some proven home remedies in an attempt to alleviate your acne problems?
Well, now there are some home remedies to aid in the treatment of acne. The first step to clearing up problem skin is eating healthy and drinking water. When you drink water it helps to flush out all of the toxins that are built up in your bloodstream. When you have toxins in your body it contributes to breakouts. The same is true about eating fatty, greasy foods. When you eat the greasy foods it causes breakouts as well, no to mention it can mess with your insulin and hormone levels. Apricot juice has also been effective at eliminating acne fast. You simply rub the juice on your acne for about 10 minutes everyday. You can also try mixing vinegar and salt in a bowl of warm water and then gently apply the mixture to your face. Let it stay there for about 20 minutes and then wash it off.
Some other treatments for acne include the use of rosehip seed oil which is used in cosmetics. It can also help to get rid of acne scars by simply applying the oil on your acne for 15 minutes at a time, twice per day. Another method is to wash your face with soap, such as sorbital or glycerin soap. In order to help combat acne and keep your skin free of oil you should wash your face at least three times per day. The recommended soap is Neutrogena. If you use these remedies you can combat acne and won’t have to worry about acne causing you embarrassment anymore. If you are treating acne home remedies are the best possible option in order to keep your skin clean and clear. Often people find themselves buying over the counter medications or getting prescriptions for creams to try and eliminate their acne problems. There are creams and other formulas out there but the majority of people have found that those don’t work as well as the home remedies. They get stuck in a never ending scenario where the problem just keeps happening over and over again. The problem with over the counter medications is that they focus more on treating the symptoms of acne instead of the skin condition itself. Read more!

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Quality Nursing Care In The Home

By Jodi Campbell - Aug 3, 2010

For many older people the aging process has implications that make living in their own home difficult, however the with the support of a qualified community nurses melbourne the older person can often remain living independently with safety and security within their own home. Family and significant others often find the services of a mobile nurse Melbourne to off great benefit and are provided with quality information and health care advise.

The community nurse Melbourne is able to provide effective case management services that can assist families in the provision of private and public health care services to assist the older person living to remain in their own home. The community nurse Melbourne will conduct a comprehensive health assessment that includes the person’s level of function within the home and community. The home nurse Melbourne will identify areas of concern and develop care plans to provide safe and effective solutions to these areas. The home nurse Melbourne will work collaboratively with other health care professionals including the patient’s local doctor and allied health professionals to ensure a patient centered team approach to care.

The older person may have difficulty managing personal activities of daily living often referred to as Pad’s by health care professionals. The home nurse Melbourne will identify the areas of need such hygiene assistance, difficulty dressing or undressing, managing other areas of personal hygiene, zips, buttons and buckles can often be a challenge for the older person living with arthritis or Parkinson disease. The home nurse Melbourne or community nurse Melbourne will be able to provide solutions that may assist the older person these challenges.

The community nurse Melbourne or home nurse Melbourne will also assess the ability of the older person to manage activities of daily living often referred to as Adel’s by health care professionals. Adel’s include such things as cooking, cleaning, washing clothes, changing bed linen, home safety and much more. The community nurse Melbourne or home nurse Melbourne will also be able to provide suggestions or refer to services that are both government funded or private that may be able to assist with some of the these activities such as home help. Older people are often unable to effectively manage house work and activities that require some degree of strength such as moping, vacuuming, the home help service can assist with this.

The mobile nurse Melbourne will also assess mobility, the ability of the older person to get in and out of bed or a chair independently. The home nurse Melbourne often notices things when visiting an older person in their own home, they may have difficulty carrying a cup of tea to the dining room table, lots of mats on the floor that may cause a trip, or clutter that prevents the ability to access areas of the home with a walking frame easily. The home nurse Melbourne will provide suggestions, strategies and advice on how to access equipment to improve mobility. The home nurse Melbourne will also often refer clients to occupational therapist and physiotherapists to improve the person’s level of function to assist them to remain at home independently.

Visit http://www.myhealthnurse.com.au/ for nursing services Melbourne, aged care Melbourne, health assessments Melbourne, palliative care Melbourne, mobile nurse Melbourne & home nursing Melbourne. Read more!

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Skin Care: Homemade Quickies for Acne

By john willi - Jun 29, 2010

Acne is a skin condition. It arises due to the overrun of oil by the oil glands of the skin. Oil is produced for lubricating the skin, but excess production leads to formation of acne. However when the oil gets entrapped in blocked oil ducts and as a result we come across pimples, blackheads, and whiteheads on the surface of skin. When proper care is not taken then many a time it includes deeper skin lesions that are called cysts.
A small swelling on the skin is pimples. At times it is filled with pus too. Accumulation of oil and cells in pores leads to the formation of black heads. It appears as a dark formation on the skin. When skin pore is blocked white heads appear as bumps. Sac filled with fluid substance or solid substance turn out is cyst which lies beneath the skin.
Acne can occur in any part of the body on the skin. Most often in men we can see acne as they produce more of the male hormones that induce acne formation. Women with irregular periods, huge body or facial hair have a higher risk of forming acne.
There are some quick homemade remedies that can work wonder on getting out of acne.
Use papaya mask. Wash your face using raw papaya juice. Papaya acts to reduce inflammation and makes your skin tender.
Make a paste of baking soda with water. Apply the paste on the acne and rinse off as soon as it dries.
Use white toothpaste on acne. Apply it and keep overnight. Get rid of those disturbing spots.
Honey has a high medicinal value. Apply a mask of raw honey and teaspoon of cinnamon. Wash off after 30 minutes. Isn’t that sweet enough to try!
Aspirin other than working on headaches can even be a wonderful quickie to get of acne. Use five tablets of aspirin. Crush into powder and make a paste. Use that paste as a scrubber and wash off after 20 minutes as the paste sets on your face or acne affected area.
Yummy oat meal is high fiber content breakfast, but it is also good to off acne. It is a great exfoliating scrub. Make a thick paste of dry oatmeal and water. Spread it on the acne affected area and later with wet cloth wipe it off.
Water rich cucumber also moisturizes your skin. So blend it in a blender, remover he juice apply it on the acne affected area, wash off later once dry.
Lemon can be used against acne in two different ways. Directly apply lemon on the acne affected area with a cotton ball or for a smooth remedy mix lemon juice with water and apply.
As acne creates redness on the skin. You can use a solution made of equal amount of vinegar and garlic juices to apply on the acne affected areas. Rinse off with water as soon as you splash the mixture on the acne affected area. It is highly effective.
Isn’t that simple and easy enough to get off with this acne, which really spoils the charm and is an absolute discomfort. Read more!

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What is the Natural cure for hard stools & sore throat

By Dr Charles Buchar - Jun 18, 2010

Sore throats are no fun. They often create you feel miserable. They create it hard to eat and sometimes hard to talk about. However, there is a wide diversity of options to assist sooth your throat and stop it from getting any worse.

Soothing the throat is often the first want of those who suffer a sore throat. There are a few options. Warmth often assists.

Read more information on
http://www.herbalcureindia.com/health-disease/constipation.htm

Tea.

The warmth of the tea makes for a great method to relax. You can create any kind of tea you want, counting a number of herbal teas. Chamomile is one more option. If you would like it to be sweeter then add honey to it. It is better for you and will sweeten it satisfactorily.

Peppermint Tea.

Good for a painful throat and an upset tummy, peppermint tea is a magnificent option. Take hot water and add a peppermint candy cane or a few peppermint candies. This is a great option, especially for those who dislike tea.

Chicken Noodle Soup.

There is a cause chicken noodle soup is optional with you don't feel well. It is simple on the tummy and the throat. Additionally the temperate soup is gentle on the throat and can assist create it feel better.

Suck on Candies.

Hard candies can be very helpful to a dry throat or a sore one. You can suck on them when needed and they will assist bring moisture and ease ache.

Lime and Honey.

Combine one spoonful of lime juice with one spoonful of honey. Take it gradually and let it sooth.

Getting rid of the sore throat is the second task. This often goes hand in hand with relieving several of the pain. Sometimes it takes a few tries and a few dissimilar options. Several sore throats are easier to obtain rid of then others.

Gargling.

There are some options for gargles. This helps get rid of any bacteria and provides several release. You may desire to attempt a few before you are settled on a favorite.

Raspberry Tea.

Create raspberry tea and gargle with it. Do again often. It is suggested that you do this once each couple of hours.

Warm Salt Water.

Combine a generous amount of salt in with warm water. Gargle this several times a day.

Cayenne Pepper.

Combine Cayenne Pepper into temperate water and gargle. This should be done often. Don't be anxious the cayenne pepper will sting a little on the tongue, but won't be a huge issue and doesn't burn like you may imagine.

Peroxide.

Combine one half temperate water with one half peroxide. Gargle this and let it bubble. It doesn't taste well, but the bubbles kill bacteria. Clean with warm water.

All of these can assist and have been known to do wonders. It is significant that you don't swallow some of the gargle. The gargle traps bacteria that you don't desire to swallow.

Steam Tent.
A steam tent can too assist get rid of a sore throat. Boil a pan of water and set it on the table. Drape a towel over the pan and your head. Breathe deep throughout together your mouth and your nose. This will assist sooth the sore throat.

Home remedies can create a great method to relieve a painful throat. However, if your throat doesn't have any development after a couple of days or it gets white spots you should go see a doctor. There are a few bacteria infections that are hard to get free of, counting strep throat which is actually bad and can cause damage to your kidneys, liver, and ears. It is best to go to the doctor if your symptoms feel intolerable or get worse. Read more!

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Avoid Mouth Cancer by Quit Smoking

By quitsmoking - Jun 24, 2010


Smoking is a terrible habit; it threatens not only your own life, but also the lives of those you love and even strangers around you. Chances are you take at least a small interest in your health.
When most people think of mouth cancer, they picture chewing tobacco as the likely culprit. However, smokers are 6 times more likely to develop mouth cancer than nonsmokers are. If you add alcohol use on top of smoking, the risk jumps up to 15 times greater likelihood. While smokeless tobacco (chewing tobacco and snuff) are 50 times more likely to develop mouth cancer, Quit smoking today can reduce the chance of developing mouth cancer, throat cancer, cancer of the voice box and cancer of the esophagus (as well as a host of other frightening diseases).
Smoking is a terrible habit; it threatens not only your own life, but also the lives of those you love and even strangers around you. Chances are you take at least a small interest in your health. Perhaps you eat more than the required number of vegetables each day. Perhaps you have a great exercise routine that helps you shed those pounds and increase your health (in theory). Maybe you routinely ensure you are getting the best vitamin intake possible. However, if you continue smoking, all that effort is for naught. Quit smoking is the only way you can ensure you enjoy the benefits from everything else you do. Smoking is such a terrible habit that it negates all the health benefits you thought you were getting.
Mouth cancer from smoking is horrible. Not only does it disfigure your smile, ruin your teeth and gums, but it shortens your life by an incredible amount. Smokers live 15 years less than nonsmokers, even without cancer in the picture. However, mouth cancer can shorten that lifespan even more. Tongue cancer, gum cancer, cancer of the floor of the mouth and esophageal cancer are frightening and lead to many things. Imagine never being able to smile because your gums are blackened, bleeding and oozing. Imagine no longer being able to speak because of tongue cancer. Consider the ramifications of breathing through a tracheal tube, because your habit leads to esophageal cancer. It's not a pretty picture, is it?
Quit smoking right now can help you beat these horrors. Scientific studies show that those who quit smoking can develop the cancer resistance of a nonsmoker within years, helping you extend your lifespan and feel better throughout your life. Quit smoking is the only way to help ensure you do not suffer the horror, the social ostracizing and disfigurement of mouth cancer. Read more!

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Natural Home Remedies for Back Pain and joint Pain and Arthritis Treatments

By Dr Charles Buchar - Jun 24, 2010

Back pain is a common problem affecting literally millions of people. It can range from minor, temporary pain, to sustained pain in different parts of the back, neck or shoulders or involve the pinching of nerves, affecting the legs or arms. The causes of back pain vary and can often be a combination of factors.

Backache, also known as lumbago, is one of the most widespread ailments found in people. It can be described as mild to sever pain in the lower back region of the sufferer. The pain may, at times, be excruciating and unbearable. Backache results in difficulty in bending forward, backward or even sideward. The problem is not restricted to older people and can also affect young people, especially those who indulge in a lot of physical work. Females usually face back during the pregnancy stage.

Read more information about Back Pain on http://www.ayurvedicherbalcure.com/health-products/rumalaya-forte-tablet.html

Causes

The main causes for backache are strain, strained ligaments, back-muscle injury, excess lifting of heavy objects and disc disorders. Backache is a degenerative disorder but can be cured with the help of home remedies. In the following lines, we prove some ways to treat backache naturally.

Home Remedy For Backache

1. An effective home remedy for backache would comprise of a combination of wheat, Cuscus grass and coriander. Soak 60 grams wheat in water, overnight. The next morning, add 30 grams each of Cuscus grass and coriander to it. Add 250 ml milk. Put the mixture in a pan and boil it, until only 2/3rd of the quantity is left. Drink this concoction to get relief from backache.

2. Mix 3 grams khas khas grass with 3 grams sugar candy. Take this mixture twice a day, with a glass of milk.

3. Mix 1 tbsp glucose or honey in warm water and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backache.

4. Eat two to three cloves of garlic in a day. Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.

5. Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.

6. Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.

7. Massaging with turpentine oil is another effective home remedy for backache.

8. An effective home remedy would be to apply potato, in the poultice form. Peel a potato and cut into cubes. Boil the cubes and mash them. After they cool down a bit, apply on the back and hold it there with a bandage, for an hour.

9. Take out the juice of one lemon and add some common salt to it. Intake this, twice a day.

10. Basil leaves can also cure a person suffering from backache. Take a cup of water and boil ten basil leaves in it. Let the water boil till only half the quantity is left. Cool down the water and add 1/4 tsp salt. Drink this decoction once a day.

11. For tea drinkers, an easy remedy would be to add 5 black pepper corns, 5 cloves and 1 gram dry ginger powder to the tea. Have such a tea twice everyday.

12. Include foods that have rich Vitamin C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet. Read more!

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Top 30 Effective Fast Weight Loss Tips

By Dr Charles Buchar - Jun 29, 201

Weight Loss Tip 1

The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!

Weight Loss Tip 2

Open your mind to accept to any weight gain reason. Don't give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.

Weight Loss Tip 3

Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don't really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.

Read more on http://www.ayurvedicherbalcure.com/ayurslim-capsule.html

Weight Loss Tip 4

It's most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!

Weight Loss Tip 5

Before you start an exercise or weight loss program, you must to consult your doctor.

Weight Loss Tip 6

Good health achievement is a first point you should focus when you start to lose your weight.

Weight Loss Tip 7

Focus, monitor, and increase your activities to help your weight loss.

Weight Loss Tip 8

Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.

Weight Loss Tip 9

Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.

Weight Loss Tip 10

Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.

Weight Loss Tip 11

Avoid having one or two big meals. Let's get two times of snacks and three mini meals everyday instead of.

Weight Loss Tip 12

Learn how to make your favorite recipes without sugar, fats, and salt.

Weight Loss Tip 13

Instead of salt to taste, do use spices and herbs for your favorite foods.

Weight Loss Tip 14

When you are cooking with fry or stir method, do avoid using oil.

Weight Loss Tip 15

Avoid to adding the yolks into your foods as much as possible you can.

Weight Loss Tip 16

Use non-fat yogurt instead of cream.

Weight Loss Tip 17

Sometime you try to eat low fat mayonnaise but you realize that it's not be good taste for you, let's try to combines 1 teaspoon (or little more... depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!

Weight Loss Tip 18

During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.

Weight Loss Tip 19

In the morning, let's try to drink hot or warm water to speed up your metabolism and burn calories out.

Weight Loss Tip 20

Try to drink 8 glasses of water per day. It's very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.

Weight Loss Tip 21

Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.

Weight Loss Tip 22

Though it's hard at first, try not eating 3 hours or more before bedtime.

Weight Loss Tip 23

Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.

Weight Loss Tip 24

Chilli helps to speed up metabolism - even the milder varieties.

Weight Loss Tip 25

Try making omelettes without adding the yolks! A dramatic
decrease in fat.

Weight Loss Tip 26

Substitute baking soda, baking powder, MSG and soya sauce in cooking.

Weight Loss Tip 27

Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

Weight Loss Tip 28

Slowly eat and chew each bite during meals as this would decrease one's appetite.

Weight Loss Tip 29

Complete three small meals and two snacks everyday instead of one or two huge meals.

Weight Loss Tip 30

Use chicken stock when stir-frying. This will cut down on hidden fat. Read more!

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Kidney Stones, Body not Function Properly

By adrinna smith - Jun 30, 2010

The kidneys are designed in the past the body of the route system filtering toxins from the body. If the kidneys do not function properly, the body of toxins and poison your blood. The result could be crucial for this. To keep your kidneys healthy functioning, should moderate the total acidity in your body. The right kind of foods and supplements that can help a lot. As the injured cells of the kidney can not be regenerated, there is no time to waste.

The risk
When acid enters the bloodstream as a result of improper digestion or excessive consumption of acid-causing substances, the liver removes some of the acid and then converted into fat cells to be stored away vital organs of the body. However, but when too much acid accumulates and the liver can not handle all the residual acid and sent to the kidneys to be filtered from the bloodstream.

Unfortunately, however, the kidneys were not planned to filter unwanted acid. They were well designed to filter out non-routine crop metabolism, fatty replacement that both accumulate in your body through diet and nutrition and rude during exposure to environmental toxins.

Heavy metals in the water and even in some food sources, and food not digested it becomes acidic, too excessive amounts of reserves of well prepared foods, drinks and forgiving that produce acids and over-the- challenge each of these drug substances taxes the liver and in the service of the kidneys. The kidneys through bombed by acid fallow become so stressed they can not even filter the common metabolic performance, as lactic acid.

DAMAGE
Unlike the liver that can cause a bit of acid waste in fat cells and all cells of storage, the kidneys are unable to supply acid. Or should the crop filter acid from the blood or clogged with fatty. Since the kidneys have a weak network of capillaries that is used to filter the blood, which is much shorter than closing the main arteries. The accumulation of acids in the kidneys causes the formation of the tiles at the end of the kidney and causes kidney cells to die.

After the body becomes less acidic, have difficulty concentrating on falling or eliminate the consumption of acid-causing foods and substances. The less acid your body produces replacement easier and the time your kidneys will. His kidney cells are irreplaceable without a strong intervention, so it is important to influence contraction immediately upset the pH level of your body. Not only that conservation of your kidneys, you will experience improved greatly in shape and reduce their vulnerability to diseases of the kidney.

Home Remedies for Kidney (Ayurvedicherbalcure.com/health-products/cystone-tablet.html): Beans are bathed in water and keep it overnight. The next cut these beans and add in about four liters of water to boil and keep them. Boil for about six to eight hours. Then strain the liquid and let cool. Once again the tension with the help of muslin and drink a glass of this solution. After every two hours drink a cup of this liquid. Remember that you will take this solution to ease your kidney stones will be destroyed. Read more!

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Low Cholesterol - A Great Way to Reduce Cholesterol

By Dr. Mital John - Jun 30, 2010

When blood cholesterol level or specifically LDL cholesterol level rises in blood, there exist greater chances of plaque formation thus resulting in narrowed arteries. These narrowed arteries perturb smooth flow of blood causing heart to exert more pressure to pump blood, giving way to hypertension.

Most important function that HDL performs is curbing LDL menace by bringing LDL back to liver from arteries. By performing this task HDL greatly contributes in checking plaque formation and in turn helps prevent coronary artery diseases. With high level of HDL you have little chances of falling prey to strokes.

The cholesterol in the blood is of two kinds, LDL and HDL. LDL which is low density lipoprotein is considered to be bad whereas HDL or High density lipoprotein is good. However the total amount of cholesterol is the sum of HDL and LDL in certain proportions in the blood. The exact proportion of HDL and LDL differs from person to person.

The pressure exerted by the blood when the heart contracts is known as systolic blood pressure and the pressure exerted when the heart dilates is known as diastolic blood pressure. Garlic and bean intake could be increased. Garlic is considered as one of the natural medicines for cholesterol control. You can consume few cloves of garlic everyday to reduce LDL. Different types of beans are rich in pectin that happens to be an effective cholesterol reducing agent.

Natural Supplements for Low Cholesterol Levels: -

• Beta Sitosterol: It is a plant sterol which reduce cholesterol levels
• Niacin: It is Vitamin B3 which lowers LDL cholesterol by 20%
• Fish oils
• Green Tea
• Psyllium and Flax seeds: These contain fibers which reduce the cholesterol levels
• Mangosteen and sytrinol: These are fruit extracts which reduce cholesterol levels
• Policosanol: it is derived from sugar cane and it reduces LDL cholesterol by nearly 25%
• Cholestin: It is a processed form of red yeast fermented with rice. Cholestin lowers LDL cholesterol by 20-30%. It also raises HDL.
• Soy protein: The isoflavones in it brings down LDL cholesterol by 10%
• Garlic: It reduces LDL cholesterol by 12%
• Aphanizomenon flosaquae (AFA): It is blue green algae, which reduces LDL cholesterol by 20%.

Low cholesterol diet is an easy option. Hitherto, you were not properly aware of it. Once you begin with this diet discipline, you will rather like it. You may even wonder why such a lifestyle was not adopted by you earlier. Your daily menu could be somewhat like this: One cup of skim milk every day. As for vegetables, take up to five helpings per day. You need to take brown bread, sprouted grains and fresh beans. It is better if the non-vegetarian food is avoided altogether because most of them contain high cholesterol agents. Also, choose liquid vegetable oils like sesame, sunflower and olive. Make salad eating a habit. Let your breakfast be ruled by vegetables and fruits.

Also read more on Heart Burn http://www.herbalcureindia.com/health-disease/heart-burn.htm Read more!

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Look out for the top Phoenix cosmetic dentists

By mark boucher - Jun 30, 2010

Your smile is the first thing that gets noticed about you, and your personality is often judged based on your smile. The credit goes to the growing field of cosmetic dentistry and Phoenix cosmetic dentists dedicated to appearance related dental care. Now people no longer have to live with the Bad smile they were born with. A great smile is not just for celebrities and Hollywood actors, anyone these days can get the smile they've always dreamed of. There are many diverse measures in the field of cosmetic dentistry to help a variety of smile problems from teeth whitening, crowns and dental bridges, white fillings, dental implants and of course porcelain veneers.


With cosmetic dentistry your new smile can make you more self confident, have greater self esteem and radically improve your personal life and career. Though out the whole process of cosmetic dental treatment, the role of Phoenix cosmetic dentist remains quite crucial. You have to select the Phoenix cosmetic dentists and see if he owes the capability to help you improve your smile. For everything else there is top3dentists.com.


Many dental offices claim to be specialized in cosmetic dentistry. However, there are very few who have qualified for accredited member status in the prestigious American Academy of Cosmetic Dentistry. The academy is the largest international organization specifically dedicated to the art and science of cosmetic dentistry.


Ask questions. This is the only way that’s gonna guide you to the clinic of a qualified Phoenix cosmetic dentist. You should find out how many veneers the Phoenix cosmetic dentist has done and how many years he has practiced cosmetic dentistry. Ask whether or not the Phoenix cosmetic dentist had any formal training in cosmetic dentistry. Find out whether he is accredited by the AACD or at least a member of the academy. Look for before-and-after pictures of patients. Make sure the phoenix cosmetic dentist shows pictures of his own patients. The phoenix cosmetic dentist should know about smile design and understand how the whole face interacts with the smile he is creating. There should be detailed drawings, information on shape, shade, and translucency without translucency you would end up with teeth that look like they have been painted with white-out.


Rest every thing assured, make sure that you have done your home work. Finding a qualified Phoenix cosmetic dentist isn’t easy and it requires a lot of hard work. Since you have not been referring top3dentists.com, finding out the miracles that cosmetic dentistry can produce to you would be very difficult. Moreover you also need to look for a lot of reference resources and consult lot many friends and relatives. Believe me you wouldn’t have to do all that messy work, if you would have consulted Top3dentists.com. All the information regarding cosmetic dentistry treatment options would be made handy to you. The choice is ultimately yours, you can look over here and there or can simply log on to this website and make the search easy and reliable. For finding more about top Phoenix cosmetic dentists and cosmetic dentistry treatment options you can log onto top3dentists.com. Read more!

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Morning Sickness Remedies and Natural Cure for Morning Sickness

By Dr. Lee Mikal - Jul 1, 2010

Morning sickness refers to the sickness and vomiting that some women have when they become pregnant.

It is caused by the sudden increase in hormones throughout pregnancy. Although morning sickness is more ordinary in the morning, it can occur at anytime of the day or night.

Morning sickness is very ordinary. Most pregnant women have at least some nausea, and about a third has vomiting.

Morning sickness usually begins during the first month of pregnancy and continues through the 14th to 16th week (3rd or 4th month). Some women have nausea and vomiting through their entire pregnancy.

Morning sickness does not hurt the baby in any way unless you lose weight, such as with severe vomiting.

The amount of morning sickness for the duration of one pregnancy does not predict how you will feel in future pregnancies.

Causes of Morning Sickness

1. Hormone Progesterone- the hormone is to blame for many pregnancy symptom. Progesterone slows down many metabolic function in the body, including digestion.

2. This makes it hard for you to digest food as quickly as you used to, making you prone to morning sickness.

3. HCG- the HCG and estrogen hormones are also one of the morning sickness causes. Once HCG is released in the blood stream in a certain amount, it makes you feel queasy.

4. Weak Digestion- If your digestive system was weak even before pregnancy; chances are you will undergo more from morning sickness.

Morning Sickness Symptoms

Pregnancy morning disease occurs in 50 to 80% of new mom's to be. It's unfortunate that for many, the morning sickness will strike all from beginning to end the day and not just in the morning.

Most cases of morning condition occur between the 4th and 6th week of pregnancy and lasts until the 14th to 16th week.

Treatment of Morning Sickness

1. Keep your mouth fresh and clean. Brushing frequently helps lessen excess saliva that troubles some pregnant women. Breath mints can be used for a fresh feeling.

2. Avoid dehydration. So drink plenty of fluids. You also need to return the fluids lost during vomiting.

Try juicy fruits like watermelon if water and juices are not working. For some women beverages taken between meals works better than that with meals.

3. Keep eating smaller, frequent meals. An empty abdomen makes you feel worse because it produces acid. Besides low blood sugar causes nausea too.

Home Remedies for Morning Sickness

1. Chewing a piece of auburn or having ginger foodstuffs like ginger tea, ginger candy etc is one of the most trendy and equally effective natural home remedies for Morning Sickness home treatment. However, do not overeat in this natural remedy.

2. Take about 20 or 25 curry foliage and extract their juice. Add one teaspoon of honey and two teaspoons of lime juice in this curry juice. Finally, consume this remedies mixture three to four times in a day to cure Morning disease obviously.

3. Having a mixture of one teaspoon each of mint juice, lime juice, honey and half a teaspoon of auburn juice is one of the best Morning Sickness home remedies.

Consume this usual remedy about three to four times in a day to heal Morning Sickness with no trouble at home.

4. Drinking a glass of water varied with one tablespoon each of honey and apple

5. cider vinegar serves as an outstanding natural cure for Morning Sickness.

More information please visit http://www.getallabout.com/natural-home-remedies/home-remedies-for-morning-sickness.htm Read more!

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Womens Breast Enhancement Methods

By shekhar malhotra - Jul 5, 2010

Just like most of the men are unsatisfied with the size of their penis women are generally dissatisfied with the size of their breasts and in their quest to enhance their breast size they resort to different types of remedies the most popular one being breast enhancement surgery which although gives a visible enhanced increase in size but the surgery has many complications involved and many women regret later for getting breast implants. In this article let us find out some of the natural ways through which breasts size can be increased without causing any harm to your body.

Herbal Medicines
Small breasts size is mainly caused due to lack of estrogen in the body hence herbs which have rich estrogen content like fenugreek and saw palmetto are used in herbal medicine to enhance bust size. Some of the names of the most popular medicines for breast enhancement include maxbust 36 and best breast cream. Both of them have a combination of potent herbs and have many positive rave reviews affirming their efficacy levels.

Foods
Their are some foods which have rich estrogen content like carrots and chicken head soup and should be included in your dietary regime to get healthy permanent results.

Exercises
Push ups against the wall and dumb bell flies are highly effective exercises for women with small breasts. Doing these exercises on a regular basis helps in overall development of personality giving a beautiful shape to your breasts as well. Introducing these simple changes in your life will easily help you gain a cup size within a 4 to 8 weeks of time depending on how your body responds to the new healthy lifestyle. Read more!

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last minute help at wedding

By humphrey.john - Jul 8, 2010
"Desperate times calls for desperate measures, but what if there is no time at all, like my daughter Anna, who just announced her wedding with her handsome boyfriend, believe me all hell broke loose there was so much to do and so less time. Going to the beautician for hair straightening was even better, fortunately my neighbor was of great assistance, her Babyliss hair straightener and Remington hair dryer got the better of my hair. The results were breath taking and the entire wedding was spent explaining that I simply did not go to a beauty parlor.

I would not hide the appreciation I got for the cake and pastries which I managed to make in a few hours for the entire party with the aid of Kenwood blender also the Krups coffee maker that my husband purchased a few days beack, was on perpetual demand by our guests.

This was easy but preparing something for the snacks has never been better, especially when you are equipped with gadgets like Philips ice cream maker and Morphy Richards deep fryers. The kids just love the ice-cream and French fries which were both mouth watering and taste makers for burgers and soda. I still remember how happy I was after the marriage these home appliances though look like cute little pieces of human ingenuity but paved a great path for saving time and money spent on the wedding.

The wedding was just one part the after effect was a poignant headache and back ace, I was reluctant to ask Jim my husband for a massage, as he was tired as bull, but then I saw a gift, that my daughter left for me ,before leaving tagged, “all your pains are gone”, anxious I opened the gift and to my surprise it happened to be a Homedics shiatsu massager. My girl knew exactly that her mother would require a full hot back massage especially since I have a severe cervical spondilities.

In another wrap, which was for Jim, tagged, “do not let it rise” , was Resperate ultra blood pressure lowering device , Anna has always been like that very concern and decent kid worrying out of turn for us especially for Jim since his last stroke which was a result of high blood pressure. Gifts like these from your kids make you a proud parent and vouches for the fact that you did gave your child a conjile upbringing.

When the party was over and the house was clean one of my friends asked me how did I managed the entire wedding at such short notice, I just added in such a small budget not the least Philips ice cream maker and Morphy Richards deep fryers which acted as my helper while cooking and Babyliss hair straightener and Remington hari dryer were my personal beautician.

My friend was indeed astounded by the time and money I saved, which was later spent on my daughters honeymoon package to Hawaii.

I believe I am a proud and a smart mother and a homemaker who knows how to cut pieces and make a coat, what are you? Read more!

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Making The Vagina Tighter With Natural Treatment

By shekhar malhotra - Jul 11, 2010

One health concern that is very common amongst women and still very rarely discussed is the problem of a loose vagina. Having a loose vagina can have many adverse effects both physically and mentally. In this article let us discuss about the causes, effects and remedial measures for a loose vagina.

Causes
It is mainly caused due to aging but there are other reasons also which can make a vagina loose like insertion of large objects into it, childbirth, being overweight and sometimes even younger girls can suffer from this problem due to a sedentary lifestyle and a depleted sexual health.

Having a loose vagina can make a dent in women self confidence as they are well aware of the fact that men love having sex with women who have a tighter vagina it is because there is an enhanced feeling of penetration in a tight vagina. In fact it can create a rift in a relationship because a good sexual life is very important for happy and lasting relationship.

Remedies
A vagina can be tightened with the help of a surgery but it is a very costly procedure and everyone cannot afford to go for it but there is no need to be disheartened because there are other alternative ways also through which vagina can be tightened.

The most popular way of tightening your vagina these days is through the use of natural vaginal tightening creams which are made from herbs which have skin tightening properties. These creams are free from any side effects and their regular usage helps the vagina regains its original shape and size over a time period of two to three months. Read more!

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Vitamin B12: for good heath

By susancal - Jul 12, 2010

Vitamin B12 is a supplement used to treat diseases and also can give a helpful boost of energy. It is a vitamin that we can gain by eating animal products like meat and eggs. It is found in the highest concentration in the liver. There are also supplemental forms that can be found online or in a healthfood store. If you decide to supplement your diet with b12, sublingual lozenges can be an effective way to boost levels.
Sublingual B12 can be found in lozenge form and placed under the tongue for fast absorption into the body. It is the most cost effective and easy ways to raise your b12 levels. A lozenge can be placed under the tongue and will dissolve in 5 or 10 minutes, it is usually tasteless or has a slight cherry flavor.
If you opt to take vitamin b12 in pill form, you should know that this is not the best way to increase levels of b12. Vitamin b12 needs a substance called intrinsic factor to be absorbed by the lining of the stomach. Some people can have lower than normal levels of intrinsic factor, so b12 will not be easily absorbed through the stomach lining. This is why most people opt for the sublingual or injectable forms.
The injectable form of b12 will raise levels the quickest, because it goes directly into the blood stream. If your choose this type, you should be able to administer the shot yourself, because injections are usually administered once or twice per week. But if you have a difficult time administering shots to yourself, the sublingual form may be preferable to you. This form is the 2nd most effective because it can pass quickly through the thin membrane of the tongue and straight into the blood stream. Read more!

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Easy Ways To Put A Stop To Snoring

By Naomi West - Jul 16, 2010


Snoring is a problem that several couples have to battle with. The individual who does the snoring may seem like they are sleeping peacefully - but in reality they are not able to fall into a REM sleep and are therefore losing out on sleep. Their spouse cannot sleep at all or is falling asleep at such a late hour in the night that they are not able to get much of it.

You can purchase a mouthpiece that will serve to move your jaw in a way that it will help to stop the noise. If this is not sufficient than you are able to try a couple of remedies that will not cost you a thing.

If you are prone to drinking alcohol before bed and a few hours before you fall asleep than now is the time to quit. Alcohol is well-known for relaxing the body and that also includes the throat. When your throat is slacked it will force your tongue to fall back into it and cause the troubling noise everybody hates so much.

One of the easiest things you have the ability to do is to prop your head and torso six inches above the remainder of your body. If that does not work than lay down on your side and stomach rather than your back.

Dairy foods is another culprit that we never recognized could cause problems. Warm milk might be known to aid you to fall asleep - but it will cause mucus to develop. The more mucus there is in the throat the more you will snore.

Do you consume big meals or snacks if they are three hours before bed? This is a big no-no for two reasons. It may induce acid reflux - which will drive the acid in your stomach up to your throat. Not only will this induce you to snore - but it can hurt your esophagus. This is one snoring remedy that has helped numerous people. Read more!

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Learning about Natural Gout Remedy

By Zasson Casidy - Jul 19, 2010

Millions of individuals are affected by gout yearly. In United States alone about, 2 million individuals are at present living with the affliction of joint troubles and swelling extremities. For several individuals the cost of gout treatment can be excessive.

Gout occurred by the deposition of uric acid or monosodium urate, which develops crystals in joints as well as extremities of the human body. This typically displays itself as affliction in the feet as researches display that the foot has fewer blood flows compare to other body parts, hence less uric acid crystals are eliminated through blood circulation. Because the foot is oftentimes cooler compare to other body parts, this has an unsuitable effect because of the fact that the crystals incline to be deposited smoothly in low temperatures. This is likewise, why people who suffer from gout are having a difficult time during cold season. Gout is a direct outcome of the torso being incapable to clean itself of the uric acid and this situation usually affects several men and women.

Nowadays, there are several natural gout treatments obtainable from local herbal shop for individuals who select an organic option. If a person would instead utilize an ointment as the gout remedy, then one of the most famous natural ointments includes combining a tablespoon of unsalted butter together with a tablespoon of hops. This is an excellent, if somewhat unkempt, ointment to be rubbed in the affected body parts.

For individuals who would desire a gout remedy, which is a little more appealing, probably the consecutive will suit for them. Combine 700 or thus milliliters of a pleasant quality Vodka along with two tbsp. of lilac blooms and allowing the mixture to remain for one week before consuming 50 drops daily, and constantly before meal. This is one of the most efficient remedies for gout at alleviating the pain and adding a positive stimulation to the procedure. Read more!

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