Thursday, October 4, 2007

Do It Yourself Skincare

by Geoff Hopkins

Are you looking for the perfect skin cream? The cost of maintaining a youthful appearance can be daunting. Fortunately, there is a way to make yourself look up to a decade younger by reducing wrinkles with the many great ANTI AGING SKIN CARE PRODUCTS on the market. This article will show you the way to pick the best one step age reduction creams. There is another alternative, as mentioned in the title. This article will show you how to make your own effective antiaging products at home.

Well moisturized skin is the first step in keeping wrinkles at bay. You want to look for products that will help achieve a smooth, lineless look. Verify the moisturizer you're purchasing contains known softeners and smoothers such as coconut oil, aloe vera and cocoa butter. Wrinkles and signs of aging are merely the natural process of cellular decomposition. As we get older, our skin just starts to deteriorate. It's simple wear and tear.

To maintain and improve the skin's appearance it needs to be fed nutrients. These nutrients are called antioxidants. It is said antioxidants can even reverse the decomposition process. Two examples are lypcopene and vitamin c. These days, everyone has heard it's imperative to wear sunblock in the winter, spring, summer, and fall.

A good antiaging cream will contain sunblock. So make sure to check before you purchase. The higher the degree of sunblock the more protection from rapid aging, wrinkles, brown spots, and ever cancer you will get. It's advisable to go as high as a n SPF of 20.

A good olive oil can do wonders for your skin. It has been used since the beginning of recorded history. Oils are the base of all commercial and homemade skin care products as they provide so much moisture, it eases the lines away. You are not limited to the old standby olive oil.

Commercial cocoa or shea butter can do just as excellent a job rejuvenating your skin. The next step after getting the oil, shea, or cocoa butter is to add an active ingredient. Now when using all natural products such as fruits, vegetables, nuts, etc. remember that it has to be kept refrigerated and it will decompose most likely within a week. Therefore, use your active ingredient in the moisturizing agent prompty. Based on the short shelf life, one may wonder why even use an active ingredient....The answer is it gives your cream its scent and antiaging properties.

If you would like it to last longer, make an extract by soaking your active agent in boiling water. You can then strain it and add the extract to your lotion without the fear of decomposition. You will end with a lovely scantly, all natural antiaging cream.

About the Author

Geoff Hopkins has worked in the wrinkle reducer industry for years. He maintains websites about wrinkle reducer and wrinkle creams. If you want to contact him, you can use the contact for at one of his sites. Read more!

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Look Younger Naturally

by Geoff Hopkins

Wrinkle creams can be expensive. Most everyone wants to look younger. There are a few key things to look for when making a purchase so you can look up to 10 years younger! Choosing a wrinkle cream amongst the myriad of options can be overwhelming. But, if you pick the right one, you have an easy to use product. It can be expensive though. To keep costs down one could always make their own simple and effective anti-wrinkle cream using household products.

If you want to ease the lines away, it's mandatory that you moisturize. The heaviest
moisturizers you can get are coconut oil, aloe vera and cocoa butter. Older skin needs to be replenishes and thes moisturizers have the power to do it.

Antioxidants are necessary to keep the skin's cellular decomposition at bay. Lycopene and vitamin c can serve as a final bastion against this. Your skin needs nutrients to fight the battle against cell breakdown. You have to give it the tools to win. As most everyone knows, brown age spots are caused from too much sun exposure. Wear sunblock. Most people need about SPF 20. A good commercial anti-aging cream will contain this so make sure to verify it. Too much sun exposure can cause wrinkle formation, rapid aging and potentially, cancer. To know exactly what you are putting on your face, you can make some great at home products.

A good oil should be the foundation, such as olive oil, as this is the main ingredient in most commercial skin creams anyway. Cocoa or shea butter are two other good choices to purchase. Now that you have you base or either oil, cocoa or shea butter, an active ingredient is needed. It has to be some natural substance that will give the cream it's scent and properties. Remember the mention of lycopene and vitamin c earlier. These would be great ingredients. Usually, the active ingredient is a fruit, vegetable or nut. Just remember it will only keep in the refrigerator for a week. If you need your cream to last longer than a week you can always do and extraction. This is done by leaving the active agent in boiling water and upon cooling, mix it into your cream or oil. This will make a long lasting cream.

About the Author

Geoff Hopkins has worked in the wrinkle cream industry for years. He maintains websites about wrinkle cream and wrinkle reducer. If you want to contact him, you can use the contact for at one of his sites. Read more!

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New Hair Loss Treatment: Grab a Sound Impression of Being Young

by Judy Wellsworth

Many men and some women start to suffer hair loss as they age. People react differently to this part of the aging process, and each person faced with hair loss chooses their own hair loss solution. Some people who suffer from hair loss have no specific hair loss solution. These people accept this as part of the aging process, and the hair loss does not bother them so much. Every day, people demonstrate that their hair loss solution is to accept the fact. These people walk around and function with the apparent signs of baldness displayed on their heads. You might want to try some New Hair Loss Treatment process that can bring back your youthful look.

Most men suffer from some thinning of their hair as they age, and many men become almost totally bald.

Get the Accurate Way Out by New Hair Loss Treatment:

If you truly want answers and you are looking for the ultimate New Hair Loss Treatment call a certified professional. A certified professional will inform you of the New Hair Loss Treatments that have been tested and that have actual testimonies from real people who hail the various treatments' successes.

A professional will conduct a series of tests to reveal the cause of your hair loss. The tests will also determine the best New Hair Loss Treatment for you. Your professional might recommend a topical ointment, a special shampoo, a change in diet, a special drug or supplement, laser therapy or even hair transplants. Whatever the professional chooses as the New Hair Loss Treatment you can bet that you will once more be able to recognize the person in the mirror because that person will actually look as young and as vibrant as you feel inside.

It is normal to lose hundred to hundred and fifty hairs every day and the best way to find New Hair Loss Treatment is by understanding what exactly the cause is and acting in a manner to counteract such causes. After a specialist examines you and determines what is causing your hair loss, they can then prescribe a New Hair Loss Treatment. Depending on what causes your hair loss, you can bet that there is a New Hair Loss Treatment out there specifically for you. For instance, if your hair loss is caused by a vitamin deficiency or a problem with your diet, your specialist may be able to prescribe an herbal supplement that will replenish your body with what it needs in order to stop hair loss and re-grow the hair that has already been lost.

About the Author

You can also find more info on natural hair loss and propecia hair loss. Hairlosstreatmentshelp.com is a comprehensive resource to know about Hair loss Treatment. Read more!

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Important Skin Care Tips

by Juliet Cohen

Skin is the largest organ of our body. With proper skin care, we can, not only keep it healthy but also keep it looking young for a longer time. Healthy skin is the result of several factors: a healthy diet, right amount of exercise, good skin care practices, a positive outlook, and a relaxed mind. Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Eating a healthy diet is also vital to having radiant skin. You should at least eat five servings of fruit and vegetable everyday to cleanse the body of toxins that may affect your metabolism. Vitamin E is an antioxidant that can help prevent free radical damage to the skin.

Vitamin C helps with healing wounds and other damage to the skin. To improve the practicability of vitamin C in skin care. Vitamin C will also help the immune system fight off illnesses. Drinking water is also important to keep the skin healthy, supple and soft. It helps a lot when the required amount of water, about eight glasses a day. Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Drinking an herb based tea can help hydrate the skin and at the same time get your daily requirement of vitamins and minerals. Vitamin D is an antioxidant that may play a role in skin pigmentation. Regular exercise enhances blood circulation necessary to maintain healthy skin.

Protein foods supply all the amino-acids essential for keeping your skin youthfu and prove helpful for skin care. Avocado oil used regularly is an excellent skin softener. It is in rich in vitamins and minerals, especially the skin vitamins A, C and E. Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. Always remember that your facial muscles are living elastic tissues and that they can be nourished and built up from inside only with a good and healthy diet. A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water. Crush garlic and take the juice and apply it on the face daily to reduce pimples. Apply a mixture of turmeric and neem on the face.

Skin Care Tips

1. Vitamin A is a very good vitamin for healthy skin.
2. Vitamin C helps with healing wounds and other damage to the skin.
3. Vitamin D is an antioxidant that may play a role in skin pigmentation.
4. Vitamin B helps keep your skin tone healthy.
5. Vitamin B6 helps keep the immune system healthy.
6. Facial treatment that is very helpful for those with oily skin.
7. For Black Spots make a paste with mehndi and oil and apply on the face
8. Drinking water is also important to keep the healthy Skin.
9. Crush garlic and take the juice and apply it on the face daily to reduce pimples.
10. Avocado oil used regularly is an excellent skin softener.
About the Author
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips. Read more!

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Fruits and Vegetable High in Fiber: High Fiber Foods and Our Daily Routine Life

by Judy Wellsworth

An important and complete diet is the most important element to stay healthy. Therefore one must be very conscious about his diet to maintain a good health. Generally a good diet is a composition of many different things, but the most important elements of a good diet are the vitamins and nutrients. And it is recommended that one should have a diet which is rich in both these elements. Similarly high fiber fruits and vegetables must be included in everyday diet.

The Importance of Fruits and Vegetable High in Fiber:

Fiber is one of the most important components of our daily diet and hence should be included in our daily food. The reason of fiber being so much important is that it provides nutrients to our body which helps us digest our food properly. No matter how old you are, how healthy you are, fiber is still very important to you because eating fibrous food helps you maintaining your health. With the help of fibrous food, your digestive system works very effectively and hence you are easily able to get rid of our waste materials.

High Fiber Fruits and Vegetables:

As it is now known that fiber is the most important element of our diet but still the question arises that why do people still avoid fibrous food in their diets? The answer is simply that most of the people don't like its taste. And one other problem that people get fed up with eating all those grains and stuff. But what people don't know is that there are a lot of fruits and vegetables which are highly rich in fiber. Therefore by use of these high fiber sources in their diets, they'll get a lot of fibers for them.

There are some specific fruits which contain a lot of fibrous substance, their addition to our diet would be good and provide positive results. These fruits include avocadoes, papaya, apricots, cantaloupe, strawberries, kiwi and grapefruit. The most important aspect of high fiber fruits and vegetables is that they don't need to be cooked as their raw form provides us with nutrients and fibers in right quantities. We should try to get these sources of fiber in their raw form rather than its cooked form because the raw form contains more fiber than otherwise and the breakdown process of raw fiber works more effectively. Also fiber contents gained from the raw food are absorbed in the body quicker than the cooked food.

From above we have learnt that we can gain the fiber contents of food from certain fruits and vegetables too, therefore they should be a part of our daily diets

About the Author

You can also find more info on fiber food and low cholesterol diet. i-highfiberdiet.com is a comprehensive resource to know about Fiber Foods and Vegetable Diets. Read more!

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Tuesday, October 2, 2007

Natural Treadment for Dandruff Prolbem

This is the naturall formula in tradment dandruff , let try with this kind of plant

it is often use in a spice in khmer food , it called Slek Kray( in khmer language)

How to use:
1st slice it into small piece
2nd put it in a sakefruite machine untill the sleak kray get soft and smoth.
3rd take it out of the machine then put some water to squees its water
4th take its water gently massage into wet hair and keep it for 20 minutes
5th rinse thoroughly

Note: Do it twice a week Read more!

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How to Lose Weight & Keep Your Family Healthy by Eliminating Toxins in Your Environment

by Jerome Greenberg

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it's doing harm.
Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts...

5 Ways Toxins Are Hurting You & Your Family
Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it's not all because of fast food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with fat. The more toxins-the more fat. Remove the toxins and you will have a dramatic loss of fat-especially visceral fat. This is the fat that surrounds your organs and glands and gives you a "gut."
Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies?

In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed.

Autism has increased 10-fold.
An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children.
Given these facts, don't you think it's time to reduce the number of toxins in your environment? Here's how...

6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy

1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best.
2. Read labels, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed dangerous hydrogenated oils from our diets-not the FDA.
3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price.
4. Throw out your nonstick pans. Perfluorinated acids damage the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies.
5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes
6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna.

Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don't wait for a disease to steal your health and well being. Get the toxins out today and the fat Read more!

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Beauty Care and Natural Breast Enhancement Tips

by Franchis Adam

If you decided that you want to have larger and firmer breasts, you definitely know that there are ways in order to achieve it. Yes, there are heaps of ways in having larger and fuller breasts.
If you are decided to have fuller and bigger breasts, you already have considered undergoing surgery, if you haven't made a schedule yet for operation, you should know that there are other options to have bigger and fuller breasts. Surgery can give you fuller and bigger breasts but this method is not only pricey but risky as well. There are lots of effects that women can have when they undergo surgery such as infection, swelling, discomfort, uneven size of the breasts, hardening of the nipples and lost of sensation on the nipples and so on. These are the reasons why women switch to other alternatives in having fuller and bigger breasts.

Research was made and has pinpointed the main factor that can give breasts growth to women which have opened the door of developing natural breasts enhancement products. It was found out that female hormone estrogen is the main factor for breasts growth. This estrogen production only occurs during puberty stage. But these natural breast enhancement products have similar to estrogen which are called phyto-estrogens that can give bigger and larger breasts to women.

Usually, these natural breast enhancement products come in pill and cream. The natural breast enhancement pills are filled with phyto-estrogens that can bring larger and fuller breasts to women who are taking it. The natural breast enhancement cream is use by massaging it directly on the breasts making them look firmer and tighter. These creams to do not necessary add inches to the breasts but it will make it look bigger.

You can see such products online and in the market. If you are searching online, you have to make sure that you will be getting the natural breast enhancement product to a good site, a reliable one. The site should provide the details about the product that they are selling. The site should give the information such as how it works, the ingredients, it would also better if the site will provide exercise program that can give greater results.

To see great results, it is better to use natural breast enhancement pill with cream. There are websites that offers both products, so you need to allocate time in finding the right site and the right products.

Once you have purchase the natural breast enhancement product that you want, you should read and follow the label and the directions carefully, in doing so, it can aid you to see great results. If it is written that you need to take 2 pills in the morning and 2 pills in the evening, do so.

Natural breast enhancement product can offer a non-surgical alternative, which is not painful and affordable. So it is worth trying. These products can give you bigger and fuller breasts, just take time to find the right one. Read more!

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Monday, October 1, 2007

Natural Treatment for Acne Problems

by Ivan Cuxeva Jr

Pimples on the face, the neck or the back are specific to Acne. As Acne generally appears during puberty when the physic aspect counts a lot, it can be very disturbing to teenagers and can even offer some risks to those affected by it.

The pimples are forming mostly due to a hormonal unbalance that leads to an excessive sebum secretion and the clogging up of the skin pores. The sebum that accumulates inside the pore can get mixed with the bacteria that are found on the skin and so a big red, painful pustule appears on the skin. Sometimes these pustules can transform into comedons or cysts filled with liquid. These are the most dangerous forms of Acne and must be treated very carefully as they can leave scars on the skin and permanent psychological damage to a teenager.
If Acne is not found in a severe form it can be treated with the help of natural products. Aromatherapy can be successfully used for resolving pimples. Some of the essential oils like the juniper tree one (be careful not to use it if you are pregnant) and the Lebanese cedar oil (avoid it during the first 20 weeks of pregnancy) help the excessive sebum secretion normalize. Lavender oil and geranium oil have healing and antiseptic properties and the petit-grain and the daisy essential oils are good for reducing inflammation.

This is how you can use the essential oils: add two drops of juniper tree oil and Lebanese cedar oil in a water cup filled only by half with water. With a cotton wool apply on the Acne affected skin areas the solution every two hours. You can combine juniper tree oil with one spoon of jojoba oil and apply the composition on pimples.

If you have Acne on your body you can add a few drops of these essential oils to your non-perfumed body lotion and use the composition before going to bed. In the morning you will see that the inflammations made by pimples on your skin would have reduced.
Besides Aromatherapy you can try fitotherapy. Fitotherapy is about using herbs and plants for healing your body. Here is a special recipe for healing Acne skin. Mix up equal quantities of dandelion roots, bur, nettle, borage and Echinacea and prepare an infusion from all these herbs. Drink up one or two cups a day from this infusion.

Boil 2 or 3 teaspoons of dried sweet basil in a cup of water. Let this infusion get cold and then with cotton wool apply on the skin the solution but only after you have cleaned the skin properly. You must not clean the skin with alcohol lotions; you should use a gentle oil-free cleanser.

If you like using natural products then you can clean you face once a day by bending over steamy water for 5 to 10 minutes. Then dry your face skin and wipe it with rose water or marigold water.
These natural remedies are suitable only for those who do not have severe Acne. For those who natural solutions are not helpful they should go to a dermatologist and request an anti-Acne cream. Read more!

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Learning To Reduce Stress During Pregnancy - Pregnancy and Stress

by Franchis Adam

Many mothers during pregnancy face extremely stressful circumstances. Pregnancy is a nine month journey for both you and your baby. Pregnancy typically lasts 40 weeks (about 9 months). Stress-related changes in a pregnant woman's heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes. Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Maternal stress is also linked with imperfections in the developing nervous system which can lead to problems of perception, thinking, and memory. These mothers experience constant stress, shame, loneliness and, sometimes, clinical depression during pregnancy or after giving birth. Their partners or families may not encourage them to seek help because the problem it is not seen as a medical one. There are many negative side effects of stress during pregnancy. Very high levels of stress may contribute to an increased risk of premature delivery or low birth weight babies. Still other studies suggest that overly high stress levels can increase your heart rate, blood pressure and produce chronic anxiety.

Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Stress doesn't have to be bad especially when you take care to manage the stress you experience during your pregnancy. Eat a healthy, well balanced diet. Eating well will provide you the energy you need to get through the day, especially when you feel tired or overworked. Exercise has huge stress reducing qualities. Walking is another activity you can do in order to keep fit and reduce stress. Shortness of breath is pretty common among pregnant women, so if you feel like you've pushed yourself too far, take a rest then move at a slower pace. Water is highly important for more reasons than keeping your body hydrated. A common reason for headaches is a lack of water in the system. Try not to drink beverages in excessive amounts right before bed. Try some natural stress reduction techniques including biofeedback, yoga or meditation. Reduce your workload. If you find you are doing too much in a day find ways to delegate certain tasks to others.

Reduce Stress During Pregnancy Tips
1. Eat a healthy, well balanced diet.
2. Drinking lots of water.
3. Regular exercise makes you feel great and is a wonderful way to limit anxiety in your life.
4. Relaxing by meditating, listening to music or writing in a journal.
5. Resisting any urges to drink alcohol, smoke or take herbal products or drugs.
6. Staying away from stressful people and stressful situations, when possible.
7. Try some natural stress reduction techniques including biofeedback, yoga or meditation.
8. Reduce your workload. Read more!

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Managing Migraine headache during pregnancy

by Franchis Adam

Some women may describe pregnancy as a pleasure, but for a major part it is a really trying period of time. Early months of pregnancy traditionally bring along a number of problems, including morning sickness, headaches, and lack of appetite to name a few.
Good News for Pregnant Women Suffering from Headaches
Pregnancy brings a lot of changes: women who would suffer from horrible attacks of migraines start feeling relieved after the onset of the pregnancy; at the same time, there are women who experience horrible headaches during pregnancy - mostly during the first and the last trimesters.

There is still no clear explanation why pregnant women who suffer from migraines before pregnancy will not suffer headaches during pregnancy, and vice versa. Some medical research studies suggest that the reason could be attributed to the increased levels of hormones in the blood, especially estrogen and progesterone.
Serotonin, a substance found in the blood, that is known as a 'brain-chemical' (which is responsible for regulation of pain), is greatly influenced by the existence of the above-mentioned hormones in the blood of pregnant women. It seems that when the levels of estrogen falls, the levels of Serotonin will increase and vice-versa.

Basically, causes for headache during pregnancy remain general, i.e. stress, bad posture, hormonal changes in the blood, blood pressure, muscle tension, and so on. Relief can be achieved by simply identifying the cause and eliminating it; however, identifying the cause can be quite difficult and confusing.
Taking medications against headache during pregnancy without consulting with doctor is not a wise idea. Only the doctor can prescribe medication, which is safe for the would-be-mother and the baby, and can reduce the intensity and frequency of headaches during pregnancy. But in most cases, the doctor will advise a change in diet to include zinc and multivitamins as a cure for your headaches during pregnancy rather than prescribe hard-core medication.

Some doctors have achieved excellent results in treating pregnancy headaches by regulating estrogen levels. Obviously, estrogen does influence the levels of Serotonin, and careful regulation might provide the much-awaited relief from headaches during pregnancy.
Meanwhile, women who suffer from headaches during pregnancy have very few alternatives like putting up with the terrible headache, getting plenty of sleep to rest both body and mind, and eating a balanced and preferably vegetarian diet. Avoiding coffee and tea during pregnancy may also benefit in coping with headaches Read more!

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