Aloe Vera and Sea Vegetable as a Vitamin Supplement

by Ronald Godlewski

Everything that grows from the earth has nutrients and vitamins in it. This is the same whether grown from land or in the sea. We can even create nutrient dense supplements by combining plants from both land and sea. The question then becomes, can a nutrient rich combination of land and sea provide health benefits? The answer is an emphatic yes! Plants, especially those that are considered rich in nutrients, contain the very same nutrients and vitamins that our bodies need.

Not all plants are healthy for us. Some plants contain more than nutrients and vitamins. Plants can be poisonous or harmful. It's important to find the plants that are good for you. The plants that will provide a health benefit, such as those that provide a vitamin A source.

The planet, OUR planet, has been suffering from a problem for a long time. The soil in which we grow our vegetables has become depleted of its nutrients. The plants, fruits, and vegetables grown on land simply don't have the nutritional punch they had just 50 years ago. Even the Food and Drug Administration (FDA) has increased the recommended servings per day. This is due, in part, to the depletion of our soils from farming too much, not rotating crops, picking crops too early, and pesticides.

Because of the depletion of vitamins in the soils we need to enhance or supplement the foods we eat. We often try to do it ourselves, sometimes messing it up and only restoring part of the nutrition that is missing. Sometime we overload on one vitamin supplement or another. It is important to achieve balance. Body balance, the balance of nutritional supplement and daily meals, results in a healthy and vibrant body.

Sea plants, sometimes called seaweed but more correctly called sea vegetables, are still in good shape. They do not have to grow in the ocean floor like plants on land need to do. A sea vegetable floats in the ocean absorbing its nutrients straight from the sea. Those nutrients are in pure form and not depleted. Sea vegetables are a rich source of nutrients that would make a great vitamin supplement.

Sea plants are high in vitamins and nutrients, and have been used all over the world. Combining sea vegetables with land grown plants that are still nutrient rich such as aloe vera creates a vitamin for energy. Think about the impact on your body if someone were to combine the benefit of aloe vera with the vitamin benefit of sea vegetables. Many Japanese have diets consisting of nearly 25% sea vegetables and as a result have the most people living past their 100th birthday and long before the ancient Greeks, aloe vera was used as a medicinal herb.

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Mangosteen Fruit: What is it and Where Can I Find it?

by Kerry Ng

The Mangosteen trees are a tall, pyramid-shaped tree that originated from South East Asia. The Mangosteen trees are grown in Asia, Africa, India and some areas in Central and South America. The trees are very sensitive to cold weather and anything below 45 degrees Fahrenheit will kill these trees.

The Mangosteen trees are very difficult to grow because these trees like lots of humidity and rain, but do not like the soil to be too wet. The trees do not like higher elevations, salt air, cold weather, and sandy or silt soil. They do like to grow in Asia and Africa, below 200 degrees latitude, then rain forest conditions, the way from the coast and in rich loamy soil.

The Mangosteen tree starts to produce when they are about ten years old. The Mangosteen fruit are small (1-3 inches) and purple. The top of the fruit has a small Rosette-shaped blossom remnant with 4 to 8 the triangular segments.

The Mangosteen fruits have two parts to them; a white center fruit and a purple outer hull. The White center part of the fruit is divided into different segments. There's one segment for each triangle in the blossom remnant. The white part of the fruit it is well known for its flavor and some people feel that this fruit is one of the most delicious fruits in the world.

The outer part of the Mangosteen fruit this thick and purple. It does contain bitter latex and the purple juice itself it is a permanent dye. The Mangosteen fruit has over 40 different xanthones and the outer rind it is one of the richest sources of sxanthones in the world.

Where Can I Buy The Mangosteen Fruit?

You can purchase them Mangosteen fruit wherever it is grown. It can be a challenge to purchase the Mangosteen fruit locally because the food itself it is very picky about its shipping conditions.
Probably the best way to enjoy the benefits of the Mangosteen fruit is to drink it as a juice. Drinking the mangosteen juice maybe even healthier then eating the whole fruit by itself because the juice is made from the whole fruit.

Try going to your local health food store and ask them if they carry Mangosteen juice. Another way to purchase some Mangosteen fruit juice it is to look for some independent distributors. Go online and do search for Mangosteen juice and you will find lots of local distributors within your area. Read more!

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Go for Fruit Detox Diet And Get Yourself Permanentlly Cured

by Judy Wellsworth

With advancement in technology and growth in industry, many harmful toxins are being constantly added t our environment that people had not heard of before. As people are gaining awareness about toxins and pollutants they are also concerned about the ways in which these toxins may be got rid off.

Say No to Toxins and Yes to Fruit Detox Diet:

Some common health problem such as being over wait, acne, allergic skin conditions and many gut problems are directly related with the toxic results in the diet although some major illnesses such as malignancy, hypertension, and heart problem have a more indirect relation with presence of toxins in the environment. This information should be sufficient to convince every body how important it is to get rid of the toxins that are so damaging to health.

Advantages of Fruit Detox Diet:

A wide range of detox programs is available. Different programs are suited to the needs of different individuals. Fruit detox diet has gained great popularity because it is more palatable efficient and convincing. Fruit detox plan emphasizes on the proper in take of
What is a Fruit Detox Diet?

The first half of the day is the time for the body to detoxify it self so people undergoing a diet plan are advised to consume nothing but fruit juices from dawn to noon. Fruits such as lemon grapes and oranges and best suited to be included in fruit detox diet. It is recommended that about five different fruits should be c0onsumed during every single day .for breakfast and the energy obtained thus shall suffice for the rest of the day until noon.
When fruit is detox diet not advisable?

When we are suffering from a disease process, our body is vigorously detoxifying it self. If we undergo detox program during this period it will further stimulate the body and might cause the over reaction. This might make a fruit detox diet more harmful then use full.
Facts to remember:

Fruit detox diet is not magic it only a diet program that gradually brings positive changes in the body. An immature attitude towards the program should be discouraged. Tables are not going to turn over night. Rather one should be devised to accept a healthy diet plan for the rest of life so as to keep the body fit always. It must also be realized that damages done over the years cannot be rectified in week's n months. More over some processes can't even be reversed. So the best would be to a void damages by learning life patterns including heath promoting dietary habits.

About the Author

You can also find more info on detox diet and colon detox. Detoxdiethelp.com is a comprehensive resource to know how to get best health diets. Read more!

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Take Care of Hands and Nails

by Juliet Cohen

Your nails are an important part of your hands. Nail is made of a hard protein called keratin. Nails grow faster during certain hormonal fluctuating periods, as in the beginning of pregnancy, or just before menstruation. The nails help protect the ends of the fingers and toes from trauma and also help us pick up small objects. When healthy, they are highly resistant to tearing or breaking. However, deficiencies in diet can make nails brittle. Hands are the most visible parts of you, but they also take a lot of abuse. The French Manicure is the manicure where the tips of nails are pure white. This is a look that is very popular because it makes your nail look healthy and clean. It's suitable for all occasions since it is ultra natural.

The white nail polish is typically aligned with the edge of the finger, but there are alternatives which also look very attractive. Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat foods rich in sulfur and silicon, such as broccoli, fish and onions. Wash the hand with cold clear water and then wipe fingers with a soft towel. Clean the nail using orange stick and cotton dipped in Antiseptic lotion. Nail polish thinner can be used to thin out nail polish that has become too thick. Keep the polish in the refrigerator to make it last longer. Keep nails well-trimmed, and don't wear polish to work. Vitamin B especially B5: Important for healthy skin and nails. Moisturizing your nails every day is important to maintaining healthy cuticles.

Nails that split and peel lack sufficient oil and moisture. Nail polish thinner can be used to thin out nail polish that has become too thick. Keep exposure to harsh chemicals at a minimum, especially bleach. Soft nails that look scooped out. Depression is usually large enough to hold a drop of liquid. Terry's nails -- The nail looks opaque and white, but the nail tip has a dark pink to brown band. Black currant oil is very effective for healthy nail growth. Dirty and unkept nails will make your hands look ugly. Your nails need to be strong and healthy for your hands to look beautiful. Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails. Drink plenty of water and other liquids.
Take Care of Hands and Nails Tips

1. After washing your hands, pat dry and, while moist, use a moisturizer on the hands, cuticles and nails.
2. Nail polish protects the nail from stains, physical trauma, and acts as a barrier to chemicals
3. Do not use too much polish remover.
4. Avoid applying sharp instruments under the nails. They might break the nail to skin bond;
5. Do not ignore nails that separate from beds.
6. Avoid chipping and peeling off nail polish.
7. Do not forget your toenails. Read more!

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Selecting The Best Wrinkle Cream

by Geoff Hopkins

If you're attempting to look youthful and healthy, it is important to make the best decisions as possible, so that you get the best results. This may mean asking yourself which wrinkle cream is the best.

Although this question - which wrinkle cream is the best - seems to have an obvious answer, it is important to put some thought into it. That is because anti-wrinkle products abound, perhaps numbering into the thousands. Therefore it becomes very difficult to select the ideal anti-aging product.

In order to select the best anti-wrinkle product, you should find out what products are safe or dangerous, as well as what products work the best. It is also important to think about what your individual needs are. Do you have allergies that may inform your decision? What does your budget look like?

The first thing that you should do is think about the causes of wrinkles. These include sun exposure, in which the sun's rays create cellular and DNA changes, resulting in a heightened risk for skin cancer. In addition, wrinkles are caused by the loss of the skin's stretchiness which happens with aging, causing wrinkles, creases, and sagging. Finally, medicines and toxins damage the skin. One of the worst toxins is nicotine.

It is also critical to improve your overall health - an unwell body causes unhealthy skin. To do this, you can eat a healthful diet, and make sure to minimize stress, be active, and get lots of rest. Another way to avoid wrinkles is to avoid smoking and slather on the sunscreen daily so that you are protected from the sun's rays.

Next, make sure to drink plenty of water, which is good for the body and skin. At the same time, make sure to select an anti-wrinkle product that contains a moisturizer. A moisturizer not only helps your skin hold on to its moisture, but also gives it a little bit extra.

Since, as we already noted, sun exposure leads to wrinkling, you will also need to select an anti-aging product with sunscreen. This sunscreen can either be a natural product or a chemical product, which vary in safety. You will want to make sure to get a cream with an SPF of 15 or above - otherwise, it won't be successful in protecting skin from the sun.

The question of which wrinkle cream is the best might be related to whether they contain antioxidants - substances that protect and repair the skin. Likewise, your diet should have plenty of antioxidants in order to ensure that cells are repaired. Antioxidants, which can be either applied to the skin or eaten, include vitamin C, A, E, and lycopenes.

Finally, you should keep your eyes open for collagen and proteins. However, keep in mind that some forms of these substances cannot actually be absorbed by the skin. Forms that are easily absorbed and effective include aloe vera (long chain proteins). If you wish to keep yourself from using non-natural chemicals, try to stay away from components you can't successfully pronounce. If you do run across something you can't pronounce, look it up in a dictionary, since some sound complicated (like tocopherol - plain old vitamin E) but are not.

About the Author

Geoff Hopkins has worked in the anti wrinkle skin care product industry for years. He maintains websites about anti wrinkle skin care product and anti wrinkle skin care products. If you want to contact him, you can use the contact for at one of his sites. Read more!

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Which Wrinkle Cream is the Best

by Geoff Hopkins

For those of us who are trying to look healthful and full of vitality, we need to try to make good decisions in order to ensure that our results are as good as possible. Therefore, we have to ask ourselves how we should select the ideal wrinkle cream.
While we may think that the question - how to select the perfect wrinkle cream - might be simple to answer, we actually need to think about it more carefully. Because there are perhaps thousands of anti-wrinkle products on the market, it is very hard to select the ideal product.
If you want to find the best product to combat wrinkles, you will need to look into which products are most successful and which products are safest. Also critical is your own personal situation. For example, if you have allergies, your choice of wrinkle creams will depend on this. In addition, your budget is important.
It is crucial to ponder the cause of wrinkles. These causes include the genetic and cellular damage caused by the sun (raising your risk of skin cancer); the loss of bounce in the skin which naturally occurs over time; and the use of drugs and various toxins, such as tobacco - the worst offender.
It is obvious that overall health is also important in combating wrinkles, since ill health can lead to bad skin. To maximize your overall health, you should eat well, sleep well, control your stress, and get active. In addition, don't smoke, and make sure to put on sunscreen at all times so that you protect your skin from the sun.
You will also need to drink lots of water in order to improve the health of your skin and body. Just as you need to drink water, you also need to provide water to your skin in the form of a good moisturizer. This will prevent the water in your skin from evaporating, and also give it a little boost of extra moisture.
Next, select a cream with sunscreen, since UV exposure causes rapid aging. Sunscreens vary and may or may not be safe, depending on whether they are natural or chemical. Select a wrinkle product that has an SPF over 15 so that you can make sure your skin is fully protected.
The antioxidant content of anti-wrinkle products may also define whether a wrinkle cream is better or worse than others. Antioxidants - including Vitamins such as E, A, and C, as well as lycopene - are special substances that can repair and prevent damage. These special substances can be consumed in food or applied to the body, so it is important to add plenty of them to your diet.
Finally, select creams that contain collagens and proteins - but only if they are types that can be absorbed by the skin. Long chain proteins - like in the plant aloe vera - can be absorbed without problems. To prevent from using artificial substances, don't purchase a product that contains something you can't pronounce. However, keep in mind the fact that some unpronounceable names refer to safe substances (for example, tocopherol is the scientific name for vitamin E).
About the Author
Geoff Hopkins has worked in the new wrinkle cream industry for years. He maintains websites about new wrinkle cream and deep wrinkle creams. If you want to contact him, you can use the contact for at one of his sites. Read more!

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Healthier, younger looking skin

by Geoff Hopkins


As skin naturally begins to show the signs of age, both women and men start to become concerned and look for skin care products o reduce these tell tale signs. People want to know what the best options are in order to choose the best products. Most of them will want to start with a wrinkle reduction cream which resorts a healthy and vital look to the skin.

Products that reduce the signs of aging and prevent more wrinkles from forming are often the first (if not the only) line of defense that most people use to gain younger, healthy looking skin. Today's consumer of skin products is often looking for a cream that will have it all: mildness, botanical or organic ingredients, easy application, reasonable prices, and great results.

Some products are designed to be used overnight, allowing the cream to be absorbed and do its replenishing work while you sleep. Other creams are for use during the day, and include important ingredients like sunscreen, which protect the skin against ultraviolet radiation, both UV-A and UV-B. The sun's rays can increase the risk of skin cancer, so such a preventative step is beneficial to both health and beauty.

In order for a product to help prevent aging successfully, it must work to preserve the skin's moisture. Skin that is dry and irritated will show existing wrinkles more, and will be more susceptible to new wrinkles. While drinking lots of liquids will help to keep skin hydrated, it is also important to apply moisturizer after cleansing the face to keep the moisture locked in. Petroleum jelly is an easy and affordable way to do this, as well.

Plenty of nutritious antioxidants are also important in maintaining that youthful look, as they help the body repair and protect the skin. Antioxidants are founding foods rich in Vitamins A, D, and E. Tomatoes contain Lycopenes which are powerful antioxidants. Keep an eye out for products that contain these nutrients.

When skin ages, the layers of proteins shrink causing it to loose its elasticity and structure. Extracts of collagen and Aloe Vera help to maintain firmness by adding prtein to those layers. Aloe Vera is uniquely adapted to this, as it has long, sliding proteins that go right through the skin to the source of the problem. Many people are now turning to products that include botanical or natural ingredients. Creams that include Tea extracts, both white and green, have antioxidants that help to heal skin.

There also manufactured ingredients that are helpful in preserving the health and beauty of your skin. Alpha Hydroxys help to exfoliate, leaving your skin smooth and glowing. Mild peels work in this fashion as well. Even if you prefer to use natural ingredients over ones such as these, always remember that not every natural product is safe, and some are harsh. Sometimes manufactured ingredients can be more gentle and more effective.

Which ever anti-aging product you choose in the end, make sure you research the ingredients, read reviews from sources your trust, and consult friends who have the kind of skin you'd like to see on yourself! Don't be afraid to try out suggestions the may sound strange: for instance, some creams made to shrink hemorrhoids can remove fine lines and wrinkles and reduce eye puffiness for hours!

About the Author

Geoff Hopkins has worked in the anti wrinkle serum industry for years. He maintains websites about anti wrinkle serum and anti wrinkle skin care products. If you want to contact him, you can use the contact for at one of his sites. Read more!

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Skin products for health and beauty

by Geoff Hopkins


Both women and men will come to show the sign of aging through wrinkling, sagging skin. For this simple reason, eventually everyone starts to become concerned about products that retain the health and youthful appearance of the skin, and many seek them out. Most people look first and foremost for a product that can help them to reduce these signs of aging, and restore a healthy, younger appearance to their skin.

Anti-aging skin care products can both reduce wrinkles and keep new wrinkles from forming. This is often the first choice (if not the only choice) for keeping skin young and healthy. There are several key areas that people today consider in finding the right product: easy and gentle application, good prices, natural ingredients, and visible results.
Some products should be used overnight. They are designed to absorb into the skin for long lasting action. Day creams often contain useful and important sun screen ingredients, protecting the skin from both ultra violet A and B rays. These can help to reduce the risk of skin cancer, as exposure to the sun increases chances that caner will develop. The health and beauty benefits make this an important skin care addition.

These products also must contain a good moisturizer, as properly hydrated skin is resistant to the formation of new wrinkles (and even hides existing wrinkles better!) Drinking plenty of liquids every day will help you achieve this. It is crucial to always moisturize with your chosen skin care product after washing, to preserve the moisture present in the skin. A simple, affordable an effective way to do this is with petroleum jelly.

Antioxidants rich foods (look for Vitamin A, D, E and lycopenes) are sometimes used as ingredients for skin care products. These will help to keep skin looking younger by repairing past damage and protecting it in the future.

As we age, our skin looses the firmness and elasticity of youth. This is caused by layers of proteins breaking down, shrinking, and penetrating the skin. Look for products with ingredients that will help build these layers up, such as collagen, aloe vera (which is particularly helpful as the shape of its proteins easily penetrates the skin.)

Botanical and Natural ingredients are becoming very popular in anti wrinkle creams. many people prefer the natural ingredients, such as green or white tea extracts, that contain these antioxidant healing properties

Most products available are made of manufactured ingredients, like alpha hydroxyl acids which help to remove dead skin cells and build up to reveal smother, healthier skin. Another way to achieve this result is with a mild peel. For those people who would rather use products with only natural ingredients, remember that not every natural ingredient is gentle to the skin or safe for the body. Sometimes it is best to use manufactured products instead.
When choosing a product that is right for you, do it based upon your own research, the advice of friends, and reliable articles from trusted sources. Be willing to experiment. Something that may sound strange to you, like a cream which shrinks piles, actually helps to reduce wrinkles and eye puffiness for hours on end.

About the Author

Geoff Hopkins has worked in the wrinkle remover cream industry for years. He maintains websites about wrinkle remover cream and anti wrinkle skin care products. If you want to contact him, you can use the contact for at one of his sites. Read more!

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Vitamins For Good Skin

by Juliet Cohen

Skin care is about protecting your skin from the harmful effects of water, wind and sun. Healthy beautiful skin is the end result of a well-hydrated skin that is duly protected from the sun damage. Vitamins a - Greatest skin benefits. It is a helpful lines and wrinkles. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin. So, incorporate vitamins for skin care, in your regular daily meals and then you can also go about boasting off your beautiful skin. Vitamin B complex the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss.

Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Niacin, a specific B vitamin, helps skin retain moisture. Vitamin b acts as an antioxidant and it is found in many different vitamins. Alpha-Lipoic Acid a powerful antioxidant, hundreds of times more potent that either vitamin C or E, alpha-lipoic acid may turn out to be a super boost for aging skin. Vitamin-K is a good additional defense against discoloration under the eyes. Often used as a treatment for spider veins, topical Vitamin K enters through the pores all the way to the damaged capillary or artery and helps to clot the blood, thus stopping any seepage. Vitamin A prevents the sunrays from causing any harm to the skin and Vitamin C works towards healing the skin.

Vitamins work more effectively to rebuild skin cells damaged by environmental assaults, such as smoke and pollution. Vitamin C is very good for over all immune system. It strengthens your body, fights from infection, provides a good skin etc. It helps to remove excess toxins from the body. Vitamin E is found in almost all the skin care products. Vitamins B-3 (niacin) and B-5 (pantothenic acid) have become popular additions to skin-care products because of their ability to assist in retaining moisture. B-3 is a relatively new ingredient on the marketplace but has demonstrated great promise. B-5 is a more common skin-care additive, and is widely recognized for its (along with Vitamin E) moisturizing ability.

Good Skin Care Tips

1. Sun protection is very important and should commence at a very young age.
2. Vitamin C is very good for over all immune system.
3. Use home facial to improve your skin.
4. Using the wrong skin care products can cause damage to your skin.
5. Vitamin A prevents the sunrays from causing any harm to the skin.
6. Taken internally or used topically, zinc works to clear skin by taming oil.
About the Author
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips. Read more!

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