Okra Benefit for your health
Okra is the kind of plant that can grow in tropic country. It is easy to grow coz it doesn’t need the big place to grow just in the jug also can. By the research in many documents Okra very useful foods for those people who got diabetes and those who hard to defecate. It can reduce and control the cholesterol in blood. How is Okra useful? There are simple ways to get the benefit for your health is
Way1: You can take 2 Okras then slice a small piece the top and bottom of it, make it half after pure water with it in the glass. The glass must be cover and keep it for one night. In the next morning you must drink that water suitable time to drink before wash your face or breast you teeth.
Keeping do it daily1 month but you can check the decrease of the cholesterol in the2nd weeks. Do not stop doing it after you saw your health recover at least twice a week.
Way2: Beside the way1 you can steam Okra as salad and fry as you daily foods.
