Unhealthy Habits And Your Weight Loss By Melissa Ryan - Dec 13, 2010
It would be wrong to say that all the extra pounds didn't get there overnight. It takes years unhealthy eating and habits that become hard to overcome. And we should know what are those habits that become the root cause of our being obese.
1.Exercise: They do not exercise regularly. Generally, it is recommended by every expert to do two to three cardio sessions per week of 20 to 45 minutes and two to three resistance training sessions per week of 30 to 45 minutes. It helps a lot in burning fats. If you lack the urge to do them at home, be part of any biggest losers club.
2.Junk food: They prefer eating out. Knowing that Chinese and Japanese foods are the best when it comes to increasing your calorie intake.
3.No light activity: To have an active lifestyle, there are little things that you can do to take a lead. Take breaks and get some fresh air instead of sitting at your desk all day. Try to sit up straight, hold your back up and burn more calories. At any biggest losers club, you start with smaller activities and further to rigorous ones.
4.Sweets: They would not cut down the sweets. It is recommended not to stop having them but cut them to small portion.
5.Emotional eating: Eating is psychologically satisfying, mood-altering experience. Most people eat, not because they are hungry, but for other reasons as well. Know the triggers that led you to eat at any time.
6.Skipping meals: Eating fewer, larger meals may cause insulin to spike. This triggers hunger and could cause more blood sugar to be stored as fat. The people who eat several, smaller meals were less likely to be obese.
Overweight people may find it difficult initially to overcome their bad habits, but the results of any biggest losers club for eating and exercise habits are very rewarding. Now you must be wondering why i have mentioned about the club. It is all because it is human tendency to start with a great enthusiasm but after few days all is gone and laziness conquerors. But in case you are part of any such program, you would be able to keep the routine and get isolated from unhealthy habits soon.
