Take Care Internal Healthy
Beside your external care, you must take care the inner health of you body. As you are known “Beauty is Inner health”. What you have to do is try to drink much water at least 2 littler per day. Remember the more you drink the more you get good health. In any season you must try to drink but the dry season you will be thirty and can drink much than winter. If you don’t believed just try to drink first then you will see the difference of your skin health, it completely smooth and soft skin it’s because of your body get enough water. With this if you can’t eat a lot of fruit you should try to take some Vitamin C instead. Every night or your dinner time should change your hobby” more vegetable instead meat” So totally if you can eat a lot of fruit and vegetable your skin will be changed.
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