25 Important Point To Improve Your Health
1 -Brush twice a day! especially after ate
2-Dress right for the weather
3-Visit the dentist regularly
4-Get plenty of rest.
5-Make sure your hair is dry before going outside
6-Eat right.
7-Get outside in the sun every once in a while
8-Always wear a seatbelt
9-Control your drinking of alcoholic beverages
10-Smile! It will make you feel better
11-Dont over indulge yourself
12-Bathe regularly.
13-Read to exercise the brain
14-Surround yourself with friends
15-Stay away from too much caffeine
16-Use the bathroom regularly
17-Get plenty of exercise
18-Have your eyes checked regularly
19-Believe that people will like you for who you are.
20-Forgive and forget
21-Take plenty of vacations
22-Celebrate all special occasions
23-Pick up a hobby.
24-Love your neighbor as yourself
25-Eat plenty of vegetables.
Do all those step your will get better heath.
