Easy Ways To Put A Stop To Snoring
By Naomi West - Jul 16, 2010
Snoring is a problem that several couples have to battle with. The individual who does the snoring may seem like they are sleeping peacefully - but in reality they are not able to fall into a REM sleep and are therefore losing out on sleep. Their spouse cannot sleep at all or is falling asleep at such a late hour in the night that they are not able to get much of it.
You can purchase a mouthpiece that will serve to move your jaw in a way that it will help to stop the noise. If this is not sufficient than you are able to try a couple of remedies that will not cost you a thing.
If you are prone to drinking alcohol before bed and a few hours before you fall asleep than now is the time to quit. Alcohol is well-known for relaxing the body and that also includes the throat. When your throat is slacked it will force your tongue to fall back into it and cause the troubling noise everybody hates so much.
One of the easiest things you have the ability to do is to prop your head and torso six inches above the remainder of your body. If that does not work than lay down on your side and stomach rather than your back.
Dairy foods is another culprit that we never recognized could cause problems. Warm milk might be known to aid you to fall asleep - but it will cause mucus to develop. The more mucus there is in the throat the more you will snore.
Do you consume big meals or snacks if they are three hours before bed? This is a big no-no for two reasons. It may induce acid reflux - which will drive the acid in your stomach up to your throat. Not only will this induce you to snore - but it can hurt your esophagus. This is one snoring remedy that has helped numerous people.
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